How to relax after a hard day?
Quite a lot of people coming to work, feel tired, overwhelmed, exhausted. This unpleasant condition can last about an hour, and perhaps until the next morning. In order to get rid of these unpleasant feelings, you need to learn to rest and relax after work.
Terms of rest after a busy working day maximum
After the end of the day you need to forget about work until the next morning when the new working day starts. It effectively makes this exercise: just before the end of the work, just a few minutes to summarize the day, remembering all the most important thing that happened on that day. Then slowly go home, leaving all thoughts of work.
On arrival home, you can not immediately grasp at household chores. First, change your clothes, lie down at least a few minutes on the couch or a bed with legs up, think of something good, to dream, think of something pleasant or funny. If you do not give the body the ability to switch from the working environment in the home, you can get depressed. A exit from this state is difficult, even with close friends.
Take a cool shower or warm (but not hot) bath. Take your time to listen to their emotions and feelings, feel the water washes away your negativity, fatigue as a restoring force.
Get multivarku, which will save you time to cook dinner. This device is so simple that it will cope with even a child. Just put it in the necessary products and select the (correct) cooking mode can both husband and child of school age. A multivarka prepare everything myself.
Coming home immediately watching on television news and various TV shows are not recommended, as they tend to the human experiences of other people's problems. However, watching a good film with the whole family - a wonderful holiday after work.
Massage. It's a great way to relax and get rid of fatigue and stress. Ask someone from loved ones make you a short massage (5-10 minutes). You immediately feel better. And another day do a massage to a friend, without waiting for a request for it.
Do not turn on the computer. There is a great likelihood that checking your email and browsing accounts in social networks, you will forget about the rest, and everything else including cooking dinner, playing with the child, etc.
Pleasant smells. Light aroma lamp with soothing essential oils or scented candles. Pleasant aroma contribute to the fact that the person leaves the fatigue, negative emotions and bad thoughts. In their place comes a good mood and joy.
A child or pets. Naturally, they require effort and energy, but bring the positive, eliminate the thoughts of work, charge a good mood.
Family dinner. Speaking during a dinner with your loved one and children, you earn more energy and strength, will be able to relax. In addition, you are able to assign responsibilities at home by the rule "Who prepared the dinner, the dishes do not wash."
Before going to bed, and be sure to ventilate the room humidify the air if necessary. Because we all know that the quality of sleep is much higher in the room with the cool air.
That at least some of these recommendations, you can relax after a very busy working day, as well as prepare for the new productive day.
Quite a lot of people coming to work, feel tired, overwhelmed, exhausted. This unpleasant condition can last about an hour, and perhaps until the next morning. In order to get rid of these unpleasant feelings, you need to learn to rest and relax after work.
Terms of rest after a busy working day maximum
After the end of the day you need to forget about work until the next morning when the new working day starts. It effectively makes this exercise: just before the end of the work, just a few minutes to summarize the day, remembering all the most important thing that happened on that day. Then slowly go home, leaving all thoughts of work.
On arrival home, you can not immediately grasp at household chores. First, change your clothes, lie down at least a few minutes on the couch or a bed with legs up, think of something good, to dream, think of something pleasant or funny. If you do not give the body the ability to switch from the working environment in the home, you can get depressed. A exit from this state is difficult, even with close friends.
Take a cool shower or warm (but not hot) bath. Take your time to listen to their emotions and feelings, feel the water washes away your negativity, fatigue as a restoring force.
Get multivarku, which will save you time to cook dinner. This device is so simple that it will cope with even a child. Just put it in the necessary products and select the (correct) cooking mode can both husband and child of school age. A multivarka prepare everything myself.
Coming home immediately watching on television news and various TV shows are not recommended, as they tend to the human experiences of other people's problems. However, watching a good film with the whole family - a wonderful holiday after work.
Massage. It's a great way to relax and get rid of fatigue and stress. Ask someone from loved ones make you a short massage (5-10 minutes). You immediately feel better. And another day do a massage to a friend, without waiting for a request for it.
Do not turn on the computer. There is a great likelihood that checking your email and browsing accounts in social networks, you will forget about the rest, and everything else including cooking dinner, playing with the child, etc.
Pleasant smells. Light aroma lamp with soothing essential oils or scented candles. Pleasant aroma contribute to the fact that the person leaves the fatigue, negative emotions and bad thoughts. In their place comes a good mood and joy.
A child or pets. Naturally, they require effort and energy, but bring the positive, eliminate the thoughts of work, charge a good mood.
Family dinner. Speaking during a dinner with your loved one and children, you earn more energy and strength, will be able to relax. In addition, you are able to assign responsibilities at home by the rule "Who prepared the dinner, the dishes do not wash."
Before going to bed, and be sure to ventilate the room humidify the air if necessary. Because we all know that the quality of sleep is much higher in the room with the cool air.
That at least some of these recommendations, you can relax after a very busy working day, as well as prepare for the new productive day.
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