"Diet to strengthen the hair, the most useful products"
Salmon and other fatty fish. Salmon saturated polyunsaturated omega-3, which are necessary for the health of the scalp. Lack of fatty acids can lead to dryness of the scalp and hair will look exhausted. Also salmon - an excellent source of protein. It has a lot of iron and vitamin B12, which also nourish and strengthen the hair. If you stick to a vegetarian diet, to strengthen the hair include in the diet of one or two tablespoons of flaxseed oil - vegetable source of the fatty acids.
Green vegetables. Healthy hair needs nutrients found in green and leafy vegetables. For example, spinach, broccoli and leaf beet is very rich in vitamins A and C, which are necessary for the body to produce sufficient amounts of sebum, which serves as a natural hair conditioner. Dark green vegetables also help provide hair iron and calcium.
Legumes. Beans, beans and lentils are also very important to strengthen the hair. They are not only a great source of protein, which is essential for hair growth. Legumes are rich in iron, zinc and biotin. Sometimes fragility and brittleness of hair is caused by a lack of biotin. Nutritionists recommend every week to eat three or more cups of beans or lentils.
Nuts. Do you eat nuts? If you want to have had a strong and healthy hair, you need to eat them regularly. Brazil Nuts - One of the best natural sources of selenium, a substance that is important for strengthening the hair and scalp health. Walnuts contain alpha-linolenic acid - one of the omega-3, which improves the condition of the hair. The cashews, pecans and almonds are a lot of zinc. Zinc deficiency often leads to hair loss. It therefore stands to include nuts in your menu to strengthen the hair.
Poultry. Chicken and turkey - an excellent source of protein for growth and strengthen the hair. With a lack of protein in the diet of the hair becomes weak and brittle, and strong permanent deficit of proteins will lead eventually to the fact that the hair will be dull and colorless. Poultry meat is valuable in that it is a source of iron with high bioavailability, which is easily absorbed by the body.
Eggs. To strengthen the hair does not matter what you like eggs - boiled, soft-boiled or scrambled eggs. Eggs - super source of protein. In addition, they have a lot of biotin and vitamin B12 - essential Beauty-nutrients.
Whole grains. Whole wheat bread and whole-grain cereals, enriched with vitamins and minerals, is also making a considerable contribution to the strengthening of the hair. First of all, thanks to a significant amount of zinc, iron and B vitamins
Oysters. They are known as aphrodisiacs, but they not only enhance sexual desire, but also great strengthen and nourish the hair. Their main secret - zinc, a powerful antioxidant. If you are unable to include oysters in their daily menu, not scary. A sufficient amount of zinc can be obtained not only from whole grains and nuts, but beef and lamb.
Dairy. Milk and yogurt - are excellent sources of calcium, a very important mineral for the growth and strengthening of hair. Also in dairy products contain casein and whey - a very valuable source of protein. In addition, yogurt or cottage cheese are ideal for snacking during the day. They can add a little nuts, and this combination will bring a double benefit your hair.
Carrot. Carrot is rich in vitamin A, which is very important for the health of the scalp and a good view. What feels better the scalp, the more healthy, shiny and strong will your hair. So feel free to include carrots in your daily menu as itself, and in salads.
Salmon and other fatty fish. Salmon saturated polyunsaturated omega-3, which are necessary for the health of the scalp. Lack of fatty acids can lead to dryness of the scalp and hair will look exhausted. Also salmon - an excellent source of protein. It has a lot of iron and vitamin B12, which also nourish and strengthen the hair. If you stick to a vegetarian diet, to strengthen the hair include in the diet of one or two tablespoons of flaxseed oil - vegetable source of the fatty acids.
Green vegetables. Healthy hair needs nutrients found in green and leafy vegetables. For example, spinach, broccoli and leaf beet is very rich in vitamins A and C, which are necessary for the body to produce sufficient amounts of sebum, which serves as a natural hair conditioner. Dark green vegetables also help provide hair iron and calcium.
Legumes. Beans, beans and lentils are also very important to strengthen the hair. They are not only a great source of protein, which is essential for hair growth. Legumes are rich in iron, zinc and biotin. Sometimes fragility and brittleness of hair is caused by a lack of biotin. Nutritionists recommend every week to eat three or more cups of beans or lentils.
Nuts. Do you eat nuts? If you want to have had a strong and healthy hair, you need to eat them regularly. Brazil Nuts - One of the best natural sources of selenium, a substance that is important for strengthening the hair and scalp health. Walnuts contain alpha-linolenic acid - one of the omega-3, which improves the condition of the hair. The cashews, pecans and almonds are a lot of zinc. Zinc deficiency often leads to hair loss. It therefore stands to include nuts in your menu to strengthen the hair.
Poultry. Chicken and turkey - an excellent source of protein for growth and strengthen the hair. With a lack of protein in the diet of the hair becomes weak and brittle, and strong permanent deficit of proteins will lead eventually to the fact that the hair will be dull and colorless. Poultry meat is valuable in that it is a source of iron with high bioavailability, which is easily absorbed by the body.
Eggs. To strengthen the hair does not matter what you like eggs - boiled, soft-boiled or scrambled eggs. Eggs - super source of protein. In addition, they have a lot of biotin and vitamin B12 - essential Beauty-nutrients.
Whole grains. Whole wheat bread and whole-grain cereals, enriched with vitamins and minerals, is also making a considerable contribution to the strengthening of the hair. First of all, thanks to a significant amount of zinc, iron and B vitamins
Oysters. They are known as aphrodisiacs, but they not only enhance sexual desire, but also great strengthen and nourish the hair. Their main secret - zinc, a powerful antioxidant. If you are unable to include oysters in their daily menu, not scary. A sufficient amount of zinc can be obtained not only from whole grains and nuts, but beef and lamb.
Dairy. Milk and yogurt - are excellent sources of calcium, a very important mineral for the growth and strengthening of hair. Also in dairy products contain casein and whey - a very valuable source of protein. In addition, yogurt or cottage cheese are ideal for snacking during the day. They can add a little nuts, and this combination will bring a double benefit your hair.
Carrot. Carrot is rich in vitamin A, which is very important for the health of the scalp and a good view. What feels better the scalp, the more healthy, shiny and strong will your hair. So feel free to include carrots in your daily menu as itself, and in salads.
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