How to wear shoes with heels?
The majority of the fair sex are sure that shoes with heels, they look elegant and beautiful. Of course, women are right. However, if you wear high heels all the time, then your health irreparable harm ...
Those who suffer from curvature of the spine, varicose veins, flat feet, the problem of excess weight, it is not recommended to wear shoes with heels more than 5 cm in height.
👠Proverte posture!
How to check whether you slouch back? To do this, his back against the wall so that it touched and heels and buttocks and shoulder blades, and back of the head. Then should wear shoes with heels and get back to the wall, as described above. That's how you need to go! Since forward-looking chin tucked up belly and straightened his shoulders. In addition to being physiologically correct posture is important, it also helps to look good in the shoe on a flat course, and high heels.
👠Kak to wear shoes with heels?
For a beautiful gait on the heels should learn to keep your head, shoulders, and back in the correct position. To do this, stand in front of a mirror, put your head straight shoulder line align. Such a situation you want to save for one minute. Then you should close your eyes, relax and stretch your muscles. Now take the starting position in front of the mirror again, and only then open your eyes. Verify that the correct posture is left. Do this exercise as often as time permits. This will secure the correct posture habits and make a beautiful walk naturally.
👠 «correct» walk in heels
It has often been proven that every man has his peculiar gait at which it freely recognize familiar people.
Ability nice to wear shoes with heels - an art. In gait affect how the foot is placed, what position back and head. Also plays a role, and the movement of the body and hands. During the walk do not need much waving. It is associated with a windmill.
How to put a stop? To do this, toes slightly dissolve in hand, the foot should be placed virtually in a straight line, and the heel should go after each other.
Please note that production of socks when walking in, and not apart, looks clumsily. The first ground concerns are always the heel (if only for a fraction of a second!), Regardless of its height, and then becomes the entire foot. And at the foot also need to become gradually and be sure to straighten the legs at the knees. Remember that on which lies the center of gravity is always a straight line.
👠Nosim shoes with heels - strengthening your leg muscles
In Italy, the most popular among women has acquired a new kind of aerobics, which is called the "Stiletto." Thanks to him, tightened figure and acquired skills of walking right on his heels.
No wonder, because their feet to train the muscles is much easier to wear shoes with heels, as the load is transferred easier. In order to strengthen the calf muscles and feet using a special leg exercise equipment, stepper, exercise equipment and classes steppe.
To improve the blood circulation to help exercise the implementation of which will not take much time. They can be performed at any time of the day without interruption from operating activities. To do this, sit in a chair, begin to bend and unbend legs at the ankle. Then rotate each foot alternately in different directions.
To strengthen the calf muscle is used the next cycle of exercises:
You must put your feet shoulder width apart and lean his hands on the wall.
Then take a deep lunge with one leg back.
Further, should stay in that position for 10 seconds.
Return to the starting position.
Repeat for the other leg.
The number of repetitions should be increased to 30 times.
Also, care should be taken not to sit with his legs crossed, and not to retain a fixed position for a long time. Long stay at the computer should be broken intermittently, in which you must get up and warm up those muscles that have become numb.
👠Vybiraem heeled shoes
There is a whole science "skarpologiya", which allows you to create a psychological portrait of a man, if you study the way he wears his shoes. This procedure was developed by psychologists from Switzerland.
When you buy shoes with heels should take into account the fact that the evening feet increase in size due to swelling. That is why often the evening shoes is not possible to pull on his feet.
During fitting required to get up and take a few steps, because the foot is slightly shorter in a sitting position (the difference reaches half a centimeter).
If you decide to buy shoes with open heel or clogs, then choose those models that are closed as much as possible. This allows you to fix the foot in the shoe, which makes it safe and comfortable sock.
Comfortable shoes that in which the thumb does not touch the toe shoes.
Obviously great shoes do not take to the leg was not free in it.
Buying sandals, note that the heel is not slid, and remained in place.
In the presence of thumb "bone", you can use the proven "secret" between the dancers and the first and second fingers lay a soft pad of cotton wool.
When put on a new pair of shoes, stand before a mirror, walk. Remember, beautiful and easy gait will you not immediately. First podgibayutsya knees, feet toed, but it will pass with time.
👠Kstati often cause stoop and ugly gait is a lack of confidence. You must have a desire to learn how to walk properly. And yet - the experience of walking in high heels. We need to believe in yourself, straighten your shoulders, straighten your back and then your gait will be easy, confident and beautiful!
The majority of the fair sex are sure that shoes with heels, they look elegant and beautiful. Of course, women are right. However, if you wear high heels all the time, then your health irreparable harm ...
Those who suffer from curvature of the spine, varicose veins, flat feet, the problem of excess weight, it is not recommended to wear shoes with heels more than 5 cm in height.
👠Proverte posture!
How to check whether you slouch back? To do this, his back against the wall so that it touched and heels and buttocks and shoulder blades, and back of the head. Then should wear shoes with heels and get back to the wall, as described above. That's how you need to go! Since forward-looking chin tucked up belly and straightened his shoulders. In addition to being physiologically correct posture is important, it also helps to look good in the shoe on a flat course, and high heels.
👠Kak to wear shoes with heels?
For a beautiful gait on the heels should learn to keep your head, shoulders, and back in the correct position. To do this, stand in front of a mirror, put your head straight shoulder line align. Such a situation you want to save for one minute. Then you should close your eyes, relax and stretch your muscles. Now take the starting position in front of the mirror again, and only then open your eyes. Verify that the correct posture is left. Do this exercise as often as time permits. This will secure the correct posture habits and make a beautiful walk naturally.
👠 «correct» walk in heels
It has often been proven that every man has his peculiar gait at which it freely recognize familiar people.
Ability nice to wear shoes with heels - an art. In gait affect how the foot is placed, what position back and head. Also plays a role, and the movement of the body and hands. During the walk do not need much waving. It is associated with a windmill.
How to put a stop? To do this, toes slightly dissolve in hand, the foot should be placed virtually in a straight line, and the heel should go after each other.
Please note that production of socks when walking in, and not apart, looks clumsily. The first ground concerns are always the heel (if only for a fraction of a second!), Regardless of its height, and then becomes the entire foot. And at the foot also need to become gradually and be sure to straighten the legs at the knees. Remember that on which lies the center of gravity is always a straight line.
👠Nosim shoes with heels - strengthening your leg muscles
In Italy, the most popular among women has acquired a new kind of aerobics, which is called the "Stiletto." Thanks to him, tightened figure and acquired skills of walking right on his heels.
No wonder, because their feet to train the muscles is much easier to wear shoes with heels, as the load is transferred easier. In order to strengthen the calf muscles and feet using a special leg exercise equipment, stepper, exercise equipment and classes steppe.
To improve the blood circulation to help exercise the implementation of which will not take much time. They can be performed at any time of the day without interruption from operating activities. To do this, sit in a chair, begin to bend and unbend legs at the ankle. Then rotate each foot alternately in different directions.
To strengthen the calf muscle is used the next cycle of exercises:
You must put your feet shoulder width apart and lean his hands on the wall.
Then take a deep lunge with one leg back.
Further, should stay in that position for 10 seconds.
Return to the starting position.
Repeat for the other leg.
The number of repetitions should be increased to 30 times.
Also, care should be taken not to sit with his legs crossed, and not to retain a fixed position for a long time. Long stay at the computer should be broken intermittently, in which you must get up and warm up those muscles that have become numb.
👠Vybiraem heeled shoes
There is a whole science "skarpologiya", which allows you to create a psychological portrait of a man, if you study the way he wears his shoes. This procedure was developed by psychologists from Switzerland.
When you buy shoes with heels should take into account the fact that the evening feet increase in size due to swelling. That is why often the evening shoes is not possible to pull on his feet.
During fitting required to get up and take a few steps, because the foot is slightly shorter in a sitting position (the difference reaches half a centimeter).
If you decide to buy shoes with open heel or clogs, then choose those models that are closed as much as possible. This allows you to fix the foot in the shoe, which makes it safe and comfortable sock.
Comfortable shoes that in which the thumb does not touch the toe shoes.
Obviously great shoes do not take to the leg was not free in it.
Buying sandals, note that the heel is not slid, and remained in place.
In the presence of thumb "bone", you can use the proven "secret" between the dancers and the first and second fingers lay a soft pad of cotton wool.
When put on a new pair of shoes, stand before a mirror, walk. Remember, beautiful and easy gait will you not immediately. First podgibayutsya knees, feet toed, but it will pass with time.
👠Kstati often cause stoop and ugly gait is a lack of confidence. You must have a desire to learn how to walk properly. And yet - the experience of walking in high heels. We need to believe in yourself, straighten your shoulders, straighten your back and then your gait will be easy, confident and beautiful!
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