Methods of improving

The ancient system of gymnastic exercises included in the form of various movements of the eyes, activate blood circulation in the eye and brain. After these exercises, people will feel much fresher. These exercises well remove mental fatigue (based relief - interconnection between the oculomotor nerve and the nerve cells of the brain) and help strengthen the periocular muscles, maintain the elasticity of eyelid skin, hold it aging.

Here are some exercises:
Tightly close and wide open eyes 5-6 times in a row at intervals of 30 seconds.
View up, down, right, left, without turning his head.
Roll your eyes in a circle: down, right, up, left and in the opposite direction.
Exercises are performed sitting, repeating each 3-4 times at intervals of 1-2 minutes. The total duration of 10-15 minutes. Exercises 2 and 3 is recommended to not only open but also with eyes closed.

Complex for tired eyes:
1.Vypolnyaetsya sitting. Squeezed his eyes shut his eyes for 3-5 seconds, then open them for 3-5 seconds. Repeat 6-8 times. Exercise strengthens the muscles of age, improves circulation and relaxes the eye muscles.

2.Vypolnyaetsya sitting. Fast blinking for 1-2 minutes. Improves blood circulation.

3.Vypolnyaetsya standing.
- Look straight ahead 2-3 seconds;
- To put the finger on a distance of 25-30 cm from the eye;
- Translate gaze on the tip of your finger and look at it for 3-5 seconds;
- Lower arm.
Repeat 10-12 times. It reduces eye fatigue, facilitates visual work at close range. Those who use glasses or lenses, perform this exercise without having to remove them.

4.Vypolnyaetsya sitting.
- Close the eyelids;
- Massage them with circular movements of the fingers within 1 minute. It relaxes muscles and improves circulation.
5.Vypolnyaetsya sitting.
- Three fingers of each hand are easy to press on the upper eyelid;
- After 1-2 seconds to remove fingers with age. Repeat 3-4 times. It improves circulation of intraocular fluid.