How to make hair strong and silky

How to convert any, even a fairly liquid or battered lives and means for coloring hair in its beauty and pride. Here you can help recipes, long since devised by our grandmothers, many of which are known to have the braid to her waist in a fist thick.

1. The easiest recipe

Buy a bottle of this mineral water. In the opinion of the most patient, two weeks rinse freshly laundered hair, hair becomes stronger, gain a healthy glow and much easier to fit into the most complex hairstyle.

"Live" water brings additional benefits to your hair in the summer. As you know, in the heat of the hair dry quickly in the sun. You can revive them, abundant sprinkling mineral water every evening. For this purpose, by the way, come up and spray for watering flowers.

2. Delicious Recipe

To indulge in hair "like a movie", warm BEER to room temperature and then thoroughly soak their hair. After 10-15 minutes, it is already possible to wash off. They say the smell remains. Strange, but every time after I go out after such a mask out of the bathroom with a freshly scrubbed hair, the entire male population in the house starts to drive their noses and ask, and what it smells so tasty.

Recipe 3. Very useful

The mask of fresh KEFIR still often helps me after dyeing hair when they are particularly vulnerable and fragile. The secret is simple: Heated KEFIR rub into the hair roots, then spread over the entire length and about 15 minutes trying not to move, not to yogurt stack you by the collar. For the most accurate I can recommend the film to wrap hair or towel.

The effect of such a mask, by the way, just stunning. Your hair after kefir will look just fine. Of course, if you carefully wash away his.

                     Burdock oil for hair



🔹 onion, honey, burdock oil, shampoo. It is necessary to mix one tablespoon of all components, rubbed into the hair roots and then spread over the entire length. Hide a warm cap for 1-2 hours, then rinse.

🔹 Burdock little cocoa, egg yolk. We need to take three tablespoons of burdock oil, mix it with one teaspoon of cocoa, add two egg yolks. Once applied to the scalp, making a light massage and a warm cap to wear for one hour, then rinse shampoo.

🔹 honey, lemon juice, burdock oil. All ingredients come from two tablespoons, mixed and heated in a water bath until completely dissolved honey. After the mask has cooled, it is necessary to add two egg yolk. Rubbed into the skin of the head mass and keep warm under the hood for 1-2 hours.

Mask is recommended to do once a week at least a month, they not only help stop hair loss and even accelerate their growth.

CHOICE FOR bangs face shape:

- For the elongated face - volume and straight bangs with smooth edges to the eyebrows.

- For round shaped face - asymmetrical bangs and bangs to the side.

- For an oval shaped face - French bangs, straight bangs and asymmetrical.

- For a square face shape - not thick fringe to the eyebrows.

- For heart shaped face - side asymmetrical bangs, bangs with uneven strands

Trendy haircuts autumn-winter 2015/2016

According to experts and stylists in the field of beauty, fashion haircuts 2015/2016 year should look like as if they were the owner of a beautiful little to spend their time on their creation: styling, perm or hair alignment.

In addition to the naturalness of the season in a trendy haircuts and feminine, and which gives the whole image of femininity. Of course, we can not say that the avant-garde and extravagant hairstyles, emphasizing masculine traits of their owner, is completely out of fashion, but now the emphasis on femininity. The most fashionable hairstyle is long hair, emphasizing the primacy of the feminine principle when creating the image.

Because fashion is still not out of beautiful, well-groomed and healthy hair that are just nice to look at. At the same time the most important trend in hairstyle should remain exactly as it is suited to a specific person.

✔ Haircuts short hair autumn-winter 2015/2016

For short hair are the most popular bob and bob. So, these hairstyles are returned from the 30-ies of XX century. Of course, the stylists have upgraded them, giving a trapezoidal shape and separate "needle" strands. Fashionable hairstyle will complement the asymmetry and oblique fringe. Mowing bean will look stylish long bangs, which closes the eyebrows, as well as with elongated side strands.

The leading place still this season will take a graded haircut, because this hairstyle makes it possible to create different installation in just a few minutes. It is worth noting that even without laying this hairstyle looks stylish, because it has a multi-layer structure.

✔ haircuts on medium-length hair and long

Haircuts for medium length hair are especially in demand, as are suitable for almost everyone, it is easy to change without the loss of length and easy to fit. In the autumn-winter 2015/2016 for medium length hair will be trendy hairstyles are:

Cascade because it gives hair natural movement and lively texture. This hairstyle is perfect for women with a round face, moreover, it is suitable for thick and unruly hair.

Elongated square. The most popular variant thereof in this season will be a penalty on the wavy hair, the curls as large and small. This kind of haircuts in demand among Hollywood stars.

Extra long bob that looks very stylish on the hair of medium length. And the effect of negligence pep.

Long hair - one of the assets of women. Of course, they need attention, but it looks magnificent. For owners lush and healthy hair, it is enough to "square", which this season is supplemented by stacking structured locks.

Also, fashion is "ladder" that allows you to add volume thinning hair and create a slight negligence, since the latter is still at the peak of popularity. In the long hair will look stylish layered and asymmetrical bangs.

The main feature of the model haircuts 2016 can be considered a natural, which is manifested in the creation of the effect of negligence. At the same time, this trend is peculiar haircuts on different lengths of hair.

Of course, the most important criterion when choosing a hairstyle that is exactly how it fits a particular woman, emphasizes her face, character and dignity.

            ESSENTIAL OILS HAIR

- ORANGE - suitable for daily hair washing. It strengthens hair, moisturizes and adds shine.
- LEMON - natural bleach hair, the perfect remedy for dandruff, gives luster.
- Petitgrain - prevents hair loss, restores follicles.
- BASIL - adds shine to hair, improves their growth, strengthens, prevents hair loss and brittle.
- Ylang Ylang - regenerates brittle, thinning prone to hair loss.
- Thyme - prevents hair loss, restores the structure.
- MINT - suitable for oily hair.
- Tea tree - antiseptic.
- CEDAR - to strengthen hair.
- CINNAMON - stimulates hair growth.
- Lavender - eliminates dandruff and brittle hair, suitable for dry hair.
- Rosemary - to strengthen and stimulate hair growth.

Bolt from the blue - How to prepare for winter HAIR !!!!

* Great drought "

Home winter hair problems - increased dryness. We use a hairdryer and much more active than in summer, and as a result, regular desiccate strands. The situation is complicated move from a warm room on a cold street and back. The temperature contrasts - the real test, which can not be avoided. However, you can minimize the damage. First try to give up hot irons, so as not to injure the already weakened hair. And be careful with a hairdryer. It is no coincidence, Chris McMillan, speaking personal stylist Jennifer Aniston for 10 years, he insisted that once a week she let curls dry naturally. According to Chris, a month shag condition improved markedly.
Of course, entirely renounce dryer unrealistic. Using it, try to dry your hair using a "cold" mode. It takes a little more time, but the damage will be less. But most importantly - find the best arsenal of hair care products.

* RIGHT CHOICE"

Take the time to change the usual shampoo and moisturizing conditioner on, even if you feel that you have no problems. Do it as a preventive measure and enjoy great results.
Once a week is not out of place to use special shampoo for deep cleansing of hair and scalp. Eliminating the excess styling tool will help the hair to literally breathe. So it will be easier to fully absorb nourishing and moisturizing ingredients masks - another winter "Masthev."
On the advice of professionals, try to put a mask in the shower - under the influence of a couple of the most useful components penetrate deeply into the hair. Rinse with cool little tool (in any case not hot!) Water. This will help to close the scales of the hair, a sealed moisture in them. Curls shine and will live without a hint of dullness. Additional efforts will help to shine special tools for hair shine.

* Natural products "

Despite the huge variety of products for hair, top stylists are increasingly encouraged to experiment with homemade recipes. The easiest way to put locks on olive oil, wrap head with a towel for a few hours before washing. The result - silky mane. You can slightly complicate the recipe, adding to the pulp of avocado oil and beaten egg. It turns out even more nutritious mix that between visits to Hollywood salon pampers their locks Cameron Diaz. Unlike her, Demi Moore puts on castor oil, which is used by every ten days before washing the head. The actress says that the oil - is the surest way to make your hair shiny. The main thing - a little warm up before using it to enhance the useful properties.

"Important stuff"

* If you dye your hair every two or three months, try to visit a stylist to the onset of cold weather. Staining - stress to the hair. The cold and temperature changes many times its increase.
* Excessive moisture in autumn and winter often makes the hair unruly, making them ugly pushitsya. To cope with this problem, choose a special smoothing shampoo and conditioners. If you need to urgently remove "fluff" and relevant styling tools is not at hand, take a drop of petroleum jelly or light fluid for the face, gently rub in the palms and run through his hair.
* Due to the fact that in the cold we start wearing hats, hair electrified much more. Before you go out, put a bit of nail right on the comb and gently walk her on the strand.
* Regularly use balms and serums for split ends. If such tools at hand was not, use a recipe for Gwen Stefani. Before washing hair, just half an hour, the singer, and concurrently also the young mother puts on the tips of the common baby cream. With mild formula, it is qualitatively moisturizes and smoothes the hair posechennye.

                  How to make a fleece

Decades ago hairstyle fleece were wildly popular, and they were very diverse: bouffant curly hair, short and long. Later, it was used only to give a small amount of licentious hair and for making hair hairdressers. Given the current fashion trends hairstyles, bouffant serves as the primary means for the formation of stylish image - without it is impossible to build a high hairstyle.

The main plus fleece - giving it volume, and absolutely any hair.

Step 1: Your hair should be clean. Wash them and dry. Even a hint of fat tips may cause short-lived results. The fact that oily hair slippery, so the fleece at the roots will gradually subside under the weight of the entire hairstyle.
A word of advice for those who by nature are not granted to thick hair: slightly damp dry the hair dryer, tilting his head and shoulders thrown back hair on the face. Hairdryer lift the tips and the overall effect will be kept for a long time.

Step 2: You will need a comb with a few teeth non-acute, preferably with a thin handle for easy selection of layers to fleece. The top row of hair as thick as 1 cm should remain intact. Depending on the thickness and density of hair separated by a small number of 0.5-1 cm.

Step 3. blur and accurate movements nacheshite volosy.Vnimanie: do not comb the hair layer directly from the tips to the roots and gradually, not rising high comb, make bouffant. As churning hair comb climb higher.
If you do bouffant long hair, you still want to keep them loose, it is enough to make a few strands of fleece on top.

Step 4. If you want to make the hair with fleece, which should stay as long as possible, and if you have very thick hair and thick, it is necessary to fix each strand bouffant hair spray.

Step 5. Take a comb with a few teeth, massazhka or comb hair with a natural soft bristle brush (best) and gently comb the hair back. Do not make a strong, sudden movements - you need not comb the hair, but rather take the form of fleece.

Step 6: The top layer of fleece try to brush better hiding matted hair and gives hair the necessary form. Then cover with a layer of fleece very first hair that you left untouched, and fix varnish. If you wish to achieve a more natural look hairstyle, the top layer of hair, it is desirable to use lacquer not strong fixation.

"Bouffant hairstyles with curled hair"

In case you do curls curled, you can use the fleece scheme proposed above, and you can make a big bouffant each individual strand. Add volume to hair, gently give them a desired shape with a soft hair brush. Firmly secure the hair lacquer.

Given the trends, you can feel free to do a variety of hairstyles with fleece. Currently updo with shaggy long hair and medium length hair that matted hair bouffant not completely hidden, is very relevant.
Luxury bangs to the side a couple gently throw a strong strands of fleece - it's a real hit!
We merely note that a very high hair fleece is not recommended for women with a long and narrow shape of the face.

"Bouffant hair is: What not to do"

Typically, hair comb from the roots to the tips, so that the scales of hair smoothed - it is natural for their structure. In the process of creating a bouffant hair scales are opened and confused.

So categorical "no" ...
- You can not make bouffant on wet hair because they are very fragile.
- Do not "tear up" the hair - bouffant right leaves on the comb and oblomlennyh torn hair.
- Do not comb your hair with a nap without application to the hair of a special composition or softening balm, which makes it easier to comb the hair.

"Diet to strengthen the hair, the most useful products"

Salmon and other fatty fish. Salmon saturated polyunsaturated omega-3, which are necessary for the health of the scalp. Lack of fatty acids can lead to dryness of the scalp and hair will look exhausted. Also salmon - an excellent source of protein. It has a lot of iron and vitamin B12, which also nourish and strengthen the hair. If you stick to a vegetarian diet, to strengthen the hair include in the diet of one or two tablespoons of flaxseed oil - vegetable source of the fatty acids.

Green vegetables. Healthy hair needs nutrients found in green and leafy vegetables. For example, spinach, broccoli and leaf beet is very rich in vitamins A and C, which are necessary for the body to produce sufficient amounts of sebum, which serves as a natural hair conditioner. Dark green vegetables also help provide hair iron and calcium.

Legumes. Beans, beans and lentils are also very important to strengthen the hair. They are not only a great source of protein, which is essential for hair growth. Legumes are rich in iron, zinc and biotin. Sometimes fragility and brittleness of hair is caused by a lack of biotin. Nutritionists recommend every week to eat three or more cups of beans or lentils.

Nuts. Do you eat nuts? If you want to have had a strong and healthy hair, you need to eat them regularly. Brazil Nuts - One of the best natural sources of selenium, a substance that is important for strengthening the hair and scalp health. Walnuts contain alpha-linolenic acid - one of the omega-3, which improves the condition of the hair. The cashews, pecans and almonds are a lot of zinc. Zinc deficiency often leads to hair loss. It therefore stands to include nuts in your menu to strengthen the hair.

Poultry. Chicken and turkey - an excellent source of protein for growth and strengthen the hair. With a lack of protein in the diet of the hair becomes weak and brittle, and strong permanent deficit of proteins will lead eventually to the fact that the hair will be dull and colorless. Poultry meat is valuable in that it is a source of iron with high bioavailability, which is easily absorbed by the body.

Eggs. To strengthen the hair does not matter what you like eggs - boiled, soft-boiled or scrambled eggs. Eggs - super source of protein. In addition, they have a lot of biotin and vitamin B12 - essential Beauty-nutrients.

Whole grains. Whole wheat bread and whole-grain cereals, enriched with vitamins and minerals, is also making a considerable contribution to the strengthening of the hair. First of all, thanks to a significant amount of zinc, iron and B vitamins

Oysters. They are known as aphrodisiacs, but they not only enhance sexual desire, but also great strengthen and nourish the hair. Their main secret - zinc, a powerful antioxidant. If you are unable to include oysters in their daily menu, not scary. A sufficient amount of zinc can be obtained not only from whole grains and nuts, but beef and lamb.

Dairy. Milk and yogurt - are excellent sources of calcium, a very important mineral for the growth and strengthening of hair. Also in dairy products contain casein and whey - a very valuable source of protein. In addition, yogurt or cottage cheese are ideal for snacking during the day. They can add a little nuts, and this combination will bring a double benefit your hair.

Carrot. Carrot is rich in vitamin A, which is very important for the health of the scalp and a good view. What feels better the scalp, the more healthy, shiny and strong will your hair. So feel free to include carrots in your daily menu as itself, and in salads.

Saving for tangled hair: a tool that is easy to do with their hands

Hairspray

YOU WILL NEED

200 ml of mineral water
1 h. L. aloe juice
10-15 drops of grapefruit juice
1-2 drops of oil on your choice (lavender oil, jojoba oil, for example)
spray bottle

All is well mixed in a spray bottle and apply with immediate effect. The result is amazing! But that it was fixed, do not forget about the main rules to be confused hair care.
From time to time trimming tips. Fear not for the length of your hair! After a short haircut they grow faster.
For a while and forget about the hair dryer on hair color. Their harm is not even worth talking about ...
After shampooing sure to use hair conditioner.
Do a head massage.
Use a wooden comb - it does not hurt the hair.
Do not let your hair looks disheveled! With the miracle spray and small tips for the care you will be always on top.

                How to pick up a shampoo

Choosing a shampoo for hair - a pledge of what will be your hair, you should understand all the intricacies of this product. Doctors trichologists engaged in this issue for a long time to understand this use of their basic tips. After all, we use the shampoo regularly, and thus is able to damage the wrong selection of hair.

What is the shampoo?

Shampoos are broken down by sub-groups, to understand how to pick up a shampoo, you have to know the criteria for the proper selection. Shampoos differ:

1. density. There are liquid, thick, gelatinous, creamy.
2. By typing the hair follicles. For normal hair, dry hair (moisturizing), for oily hair (cleansing). This is the most important criteria in the selection of shampoo, it is worth considering. Let's say you have dried and brittle hair, and you purchased a vehicle for oily hair. This shampoo will remove the hair follicles with a natural fat, without hair are unable to function in a standard way. In the hair follicles, and no shortage of oil. The skin is too dry, the hair will break, you break the acid-alkaline balance of the head and you have to fight with high fat content.
3. Effects. Shampoos are healing, detergents and hair are painted or subjected chemical wave.

What made the shampoo?

The shampoo has a huge variety of different components, we have to highlight the most important. The most important component is the only one - is it part of the detergent (surfactant).

Let us examine what are surfactants. Harmful components are substances with the acronym SLS. Seeing the writing on such shampoos will never buy it. For such substances are incredibly strong and toxic chemicals that are not cleaning and cause damaging effects on the hair follicles. After applying these funds pushatsya hair too - basically, fluffy is the main sign that means to wash your hair acts destructive way. A damaged hair quickly break down, fall out and flogged.

Safe surfactants are such basics as Decyl Glucosida and Sodium Lauroyl Sarcosinat. Shampoos that contain in their composition, these components are not easy to find in ordinary household chemistry departments stores, they should look for in the departments of organic cosmetics and professional cosmetics for hairdressers.

Note that, in the shampoo composition was not paraben preservatives and - these substances adversely affect the molecular shape of the hair and are toxic to the whole organism. "Right" shampoos are more expensive than usual, but at stake is your grooming, as well as your health.

Unnecessary components

Often, shampoos include, besides the main detergent additives, a variety of components. This can be a multivitamin herbal, amino acids and collagen. Basically, it is unnecessary substances to your hair, they do not hurt, but do not have a positive effect. It is simply a publicity stunt to attract attention to the product and increase its price.

The conclusion is that, in order to understand how to pick up a shampoo, you should:

· Find out what type from your hair. Do not trust in this matter themselves and their feelings. Visit your doctor or dermatologist trihologa. They empirically help determine your skin type, and even give tips on choosing a shampoo, because in their arsenal already have a stock of proven and reliable vehicles.
· Understand that a part of the selected shampoo. Make sure it does not contain harmful substances and useless.
· Pay attention to its washing base. It should be correct, as the main component means.

Given these factors, pick up a few for yourself acceptable to you and your financial capabilities of brands and buy them, because often ridiculous shampoo also harm the hair, but long-term use is addictive. Change the shampoo should be once a year.

        Home Peeling: you need to know?

What is peeling, today know almost everything. This procedure of cleansing the skin and exfoliate dead skin particles, which returns our skin health and beauty.

🌺Chto is peeling?

His name was peeling from the English «to peel», which means "to clear from cover." This name is explained by the fact that during the peeling occurs peeling of the top layer of the skin. Before peeling it was only available for visitors to beauty salons, but now anyone can hold this cosmetic procedure at home.

🌺Domashny peeling

Home peeling, as well as professional, allows you to clean the skin and eliminate some defects: pimples, small scars, traces of acne and small wrinkles. But unlike professional, home peeling operates only on the skin surface. Regular exfoliation allows you to save the youth of the skin, making it supple, soft and elastic, and effectively cleans pores and improves metabolic processes.

🌺Vidy peeling at home

At the moment, you can select 4 types of exfoliation: mechanical, chemical, vacuum and laser. But at home, you can spend only the mechanical and light chemical peels.

The most popular home mechanical peeling, which is produced by special funds containing tiny abrasive particles. It is to scrub that may contain particles as artificial and natural abrasives.

The natural scrub usually contains ground apricot, almond, coffee beans, salt, nutshells, wheat bran, etc. Using these particles occurs and peeling the top layer of skin.

🌺Sredstva home peeling

Choosing a tool for peeling, do not forget to pay attention to the type and condition of your skin.

If you have sensitive or too dry skin, do not use harsh scrubs, choose special gommazhi. Gommazh acts very gently and does not injure the skin, as it contains no abrasives.

To cleanse oily and normal skin can use a scrub 1 or 2 times a week, and for skin prone to dryness - 1 time in 2 weeks.

Also, many tools for peeling divided into funds for young or mature skin. Do not forget that you can conduct exfoliating treatments only on healthy skin. If you have pimples on your skin, it will not help you get rid of them, but only make the situation worse. To exfoliate the skin, use a light foaming agent.

Any peeling should be applied to the skin with fingertips to damp skin. Apply their massage movements, moving from the center of the face to the temples, avoiding the eye area. Never rub the skin much as you can stretch or scratch it.

Gommazh as scrub applied with fingertips and then "rolls" from the surface with dead cells.

But when applied to the body peeling, you can afford a more intense massage movements. After the procedure, exfoliator carefully washed from the skin surface and apply a moisturizing cream or mask. After peeling the skin is literally "breathes" and is easily absorbs any cosmetic ingredients, so the nutrients of the creams and masks penetrate much deeper.

At home, you can also carry out the procedure for superficial chemical peels, using special equipment for home use. Such agents include fruit acid in low concentration, therefore they can be used at home. The leader among all the acid is glycolic acid. Peeling it helps smooth out wrinkles, struggling with sagging, spots on the skin and acne. But the use of chemical peeling creams for sensitive skin can not.

🌺Retsepty home peeling

Buy a variety of means for peeling can be in the store, and you can cook them yourself from natural products.

For home peeling face scrub suit of oatmeal. The ground in a coffee grinder rolled oats mixed with water to a state of pulp and apply on face. Massage your skin lightly and rinse with water. This procedure will help get rid of blackheads.
For home peeling body ideal coffee grounds. Brew with boiling water and organic coffee massage movements put the coffee grounds in the body. Pay special attention to problem areas, as the coffee scrub not only perfectly cleanses the skin, but also helps fight cellulite.
For oily skin is perfect hydrochloric home peeling. Mix fine salt with cream or sour cream and apply in a circular motion on the skin along the massage lines, after 5 minutes, rinse with water.

          How to wear shoes with heels?

The majority of the fair sex are sure that shoes with heels, they look elegant and beautiful. Of course, women are right. However, if you wear high heels all the time, then your health irreparable harm ...

Those who suffer from curvature of the spine, varicose veins, flat feet, the problem of excess weight, it is not recommended to wear shoes with heels more than 5 cm in height.

👠Proverte posture!

How to check whether you slouch back? To do this, his back against the wall so that it touched and heels and buttocks and shoulder blades, and back of the head. Then should wear shoes with heels and get back to the wall, as described above. That's how you need to go! Since forward-looking chin tucked up belly and straightened his shoulders. In addition to being physiologically correct posture is important, it also helps to look good in the shoe on a flat course, and high heels.

👠Kak to wear shoes with heels?

For a beautiful gait on the heels should learn to keep your head, shoulders, and back in the correct position. To do this, stand in front of a mirror, put your head straight shoulder line align. Such a situation you want to save for one minute. Then you should close your eyes, relax and stretch your muscles. Now take the starting position in front of the mirror again, and only then open your eyes. Verify that the correct posture is left. Do this exercise as often as time permits. This will secure the correct posture habits and make a beautiful walk naturally.

👠 «correct» walk in heels

It has often been proven that every man has his peculiar gait at which it freely recognize familiar people.

Ability nice to wear shoes with heels - an art. In gait affect how the foot is placed, what position back and head. Also plays a role, and the movement of the body and hands. During the walk do not need much waving. It is associated with a windmill.
How to put a stop? To do this, toes slightly dissolve in hand, the foot should be placed virtually in a straight line, and the heel should go after each other.

Please note that production of socks when walking in, and not apart, looks clumsily. The first ground concerns are always the heel (if only for a fraction of a second!), Regardless of its height, and then becomes the entire foot. And at the foot also need to become gradually and be sure to straighten the legs at the knees. Remember that on which lies the center of gravity is always a straight line.

👠Nosim shoes with heels - strengthening your leg muscles

In Italy, the most popular among women has acquired a new kind of aerobics, which is called the "Stiletto." Thanks to him, tightened figure and acquired skills of walking right on his heels.

No wonder, because their feet to train the muscles is much easier to wear shoes with heels, as the load is transferred easier. In order to strengthen the calf muscles and feet using a special leg exercise equipment, stepper, exercise equipment and classes steppe.

To improve the blood circulation to help exercise the implementation of which will not take much time. They can be performed at any time of the day without interruption from operating activities. To do this, sit in a chair, begin to bend and unbend legs at the ankle. Then rotate each foot alternately in different directions.

To strengthen the calf muscle is used the next cycle of exercises:

You must put your feet shoulder width apart and lean his hands on the wall.
Then take a deep lunge with one leg back.
Further, should stay in that position for 10 seconds.
Return to the starting position.
Repeat for the other leg.

The number of repetitions should be increased to 30 times.

Also, care should be taken not to sit with his legs crossed, and not to retain a fixed position for a long time. Long stay at the computer should be broken intermittently, in which you must get up and warm up those muscles that have become numb.

👠Vybiraem heeled shoes

There is a whole science "skarpologiya", which allows you to create a psychological portrait of a man, if you study the way he wears his shoes. This procedure was developed by psychologists from Switzerland.

When you buy shoes with heels should take into account the fact that the evening feet increase in size due to swelling. That is why often the evening shoes is not possible to pull on his feet.
During fitting required to get up and take a few steps, because the foot is slightly shorter in a sitting position (the difference reaches half a centimeter).
If you decide to buy shoes with open heel or clogs, then choose those models that are closed as much as possible. This allows you to fix the foot in the shoe, which makes it safe and comfortable sock.
Comfortable shoes that in which the thumb does not touch the toe shoes.
Obviously great shoes do not take to the leg was not free in it.
Buying sandals, note that the heel is not slid, and remained in place.
In the presence of thumb "bone", you can use the proven "secret" between the dancers and the first and second fingers lay a soft pad of cotton wool.
When put on a new pair of shoes, stand before a mirror, walk. Remember, beautiful and easy gait will you not immediately. First podgibayutsya knees, feet toed, but it will pass with time.

👠Kstati often cause stoop and ugly gait is a lack of confidence. You must have a desire to learn how to walk properly. And yet - the experience of walking in high heels. We need to believe in yourself, straighten your shoulders, straighten your back and then your gait will be easy, confident and beautiful!

                  taboo for your beauty

As you know, the beauty can be different, because the recognition of the "beauties" can get totally dissimilar women.

And all because of that beauty depends on many factors, and it is important to know how not to spoil it. If you want to always and everywhere to look nice, try to avoid these things.

❌Gryaznye hair

Unfortunately, even elegant in unwashed hair condition looks very unattractive. So do not forget to wash your hair just is not coming up with various excuses himself. If you do not have time to wash your hair, think about the existence of dry shampoo to help freshen hair in just five minutes. You can use it even while sitting in the car on the way to work.

Just spread a special powder from a tube on the surface of the head or hair roots sprinkle shampoo spray. Then comb the hair thoroughly, removing the remains of shampoo with dirt and grease.

❌Nevyschipannye eyebrows

Groomed eyebrows and look awful. However, many women do forget that you need to take care of eyebrows, pull out excess hair and make regular correction. But they did not forget to use a maximum of cosmetics for centuries.

It should be noted that the correct form of the eyebrows is able to transform the mind, making it more expressive without makeup!

A bright makeup Century contrary able to draw attention to the sloppy eyebrows.

❌Nepriyatny breath

Bad breath also will not leave a trace of your charm. Freshness help achieve a variety of sprays for breath freshening, which are very effective and easy to use.

But do not get carried away cud, since it does not look very nice. And be sure to see your dentist may smell caused by diseases of the teeth. And beauty and bad teeth are not compatible.

❌ "Running" nails

Do not forget about your manicure, nails because women always have to be perfectly accurate, regardless of whether they are made up varnish or not. Those who use colored nail polish, it is important not to forget to update it in time, especially when using bright colors lacquers. I put together a nail looks just awful, so the coating has to be perfect, or absent altogether.

❌Kolyuchie legs

Regular waxing. It is not necessary to shock the man barbed bristles, feet woman should always be smooth. After all, today everyone can choose the most suitable hair removal tool, it can be: a razor, a special cream, epilator, wax, etc. Sin not to use such a variety of means for hair removal.

Effective means of wrinkles around the eyes.
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Prepare a decoction of parsley: 1 tablespoon. a spoonful of chopped herbs pour 100 ml boiling water, and tightly covered with a lid, let it sit for 15 minutes. Clean 1 raw potato, rub on a small grater. In the 1 st. spoon the resulting mass add 2 tbsp. tablespoons of warm broth of parsley and 1 tbsp. a spoonful of vegetable oil. Stir and place evenly on a gauze cloth in several layers. Put on your eye, gently press and hold for 15-20 minutes. This mask is recommended to do before going to bed, do not wash after use, just remove the potato slices.
- 
In order to moisturize the skin around the eyes, brush it with egg yolk, after 15-20 minutes. wash with lukewarm water. You can mix yolk with oil in equal proportions.
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 Bread mask. A slice of white bread crumb soak in a slightly warmed vegetable oil or melted butter in. Put the resulting slurry under the eyes for 20-25 minutes. Wash with warm water.
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 Butter can be used as night cream. Just drive in his fingertips into the skin around the eyes (from contact with skin oil will melt) and leave overnight.

A short but effective set of exercises to help relieve fatigue:

1. Breathe deeply 3 times.

2. vigorously rub the ears at first horizontally and then vertically.

3. Oskalte teeth and take a few teeth sharp movements up and down.

4. Rub the cheeks.

5. Massage the head.

6. It is easy to spend a few times along the eyebrows.

7. Imitating washing, easy to massage your face with both hands.

                 Methods of improving

The ancient system of gymnastic exercises included in the form of various movements of the eyes, activate blood circulation in the eye and brain. After these exercises, people will feel much fresher. These exercises well remove mental fatigue (based relief - interconnection between the oculomotor nerve and the nerve cells of the brain) and help strengthen the periocular muscles, maintain the elasticity of eyelid skin, hold it aging.

Here are some exercises:
Tightly close and wide open eyes 5-6 times in a row at intervals of 30 seconds.
View up, down, right, left, without turning his head.
Roll your eyes in a circle: down, right, up, left and in the opposite direction.
Exercises are performed sitting, repeating each 3-4 times at intervals of 1-2 minutes. The total duration of 10-15 minutes. Exercises 2 and 3 is recommended to not only open but also with eyes closed.

Complex for tired eyes:
1.Vypolnyaetsya sitting. Squeezed his eyes shut his eyes for 3-5 seconds, then open them for 3-5 seconds. Repeat 6-8 times. Exercise strengthens the muscles of age, improves circulation and relaxes the eye muscles.

2.Vypolnyaetsya sitting. Fast blinking for 1-2 minutes. Improves blood circulation.

3.Vypolnyaetsya standing.
- Look straight ahead 2-3 seconds;
- To put the finger on a distance of 25-30 cm from the eye;
- Translate gaze on the tip of your finger and look at it for 3-5 seconds;
- Lower arm.
Repeat 10-12 times. It reduces eye fatigue, facilitates visual work at close range. Those who use glasses or lenses, perform this exercise without having to remove them.

4.Vypolnyaetsya sitting.
- Close the eyelids;
- Massage them with circular movements of the fingers within 1 minute. It relaxes muscles and improves circulation.
5.Vypolnyaetsya sitting.
- Three fingers of each hand are easy to press on the upper eyelid;
- After 1-2 seconds to remove fingers with age. Repeat 3-4 times. It improves circulation of intraocular fluid.

5 great tricks with which the hair is voluminous.

Well-groomed hair - a decoration of any woman. To look good, you need to not only wash them in a timely manner and make special masks, but also to choose a suitable hairstyle. Now in vogue volume. But to give him the hair on a windy autumn and winter is not easy.

How easy do the hair volume

1. Optical illusion
If you want to look more visually hair bulk, do coloring. That is covered with hair in several different colors. The minimum gradation of color creates the illusion of depth stacking. Also, hair stylists advise to do the roots a little bit darker than the ends.

2. Choose the right hair products
Not all hair products on the shelves are suitable for those who want to create volume. Foam hair, for example, often only increases the problem with volume. For creating hairstyles best to use spray. And do not forget the mousse - a light foam that keeps its shape and gives hair fluffiness.

3. Apply the hair properly
For hair volume, you need to use a hair dryer properly. Directs the flow of air in the direction opposite to the hair growth. The regime should be sparing. Sushi hair with cold air. After drying Fix the root volume with the help of polish superstrong fixation.
That hair is not electrified, choose the hair, which has the function of air ionization.

4. Mowing
When choosing a hairstyle pay attention to the fact that it would produce the desired amount. Hairstyles for long and medium hair sparse: staircase, a cascade and a penalty. Haircuts for Short Hair: massive bang and "torn" haircut.
The best styling to create volume: Screw curls ironing, and then carefully comb them.

5. Mask for hair volume
Mix 2 tbsp. l. burdock oil, 2 egg yolks, 1 hr. l. ground coffee. Heated in a water bath. Apply warm mixture on the roots. Then distributing it over the entire length. Leave for half an hour. When the time rinse the head with shampoo.
This mask will improve the state of the curls and give them an incredible volume and shine.

If you follow these tricks, then you can add volume to the hair.

Anti-inflammatory facial masks at home: simple!

Any inflammation of the skin - the unpleasant and painful phenomenon, it is tested on itself every woman. And what a shame: the night before there were no signs of trouble! And in the morning - impossible without tears to look at his face in a mirror; swollen, inflamed spots or pimples whole deposit reds made you simply unrecognizable. The first thought is natural, "What?" In such situations anti facials at home - the best solution, solves the problem of inflamed skin.

Vospalenie we are doing something wrong

Pharmacy and other means, of course, are good, but they will not add any more problems in the form of the same allergic rash? Before you start fighting with inflammation, need to ask themselves why this happens, what is the reason for appearing pimples? The answer is simple.

* First, and most importantly - for the skin needs constant and careful care. Morning and evening, it should be cleaned of dead skin particles, bacteria, dust, sweat, excess sebum. If this is not done, the mouth of the sebaceous glands clog necessarily original plugs from all of these components. Then acne simply can not be avoided.
* Pimples always appear in adolescents during puberty, as the body goes through changes in hormone levels. One of these manifestations - the active development of the sebaceous glands on the face, and enhanced production of sebum just leads to the formation of acne. In this case, the face mask of inflammation become truly a lifesaver.
* Each person is very different. Same sun for some panacea for pimples and inflammation - they have it dries the skin, while others, on the contrary, - causes increased secretion of sebum. In such cases it is better to use sunscreen.
* It is important to maintain normal skin condition is correct, balanced diet. At the first sign of inflammation immediately excluded from the diet spicy, fatty and sweet food, stop drinking coffee. Alcohol in these cases, too, is contraindicated.

By following some of the rules, if you can not avoid acne and inflammation completely, significantly reduce the number and intensity.

Nanosim mask properly

If the mask from the face of inflammation have already prepared, you need to know some little tricks of its application:

* Apply mask for inflamed skin only thoroughly washed hands. In the case of the brush, it should be washed well after use.
* Before the procedure, be sure to steam the face. It's enough to bend over for a few minutes over a saucepan of hot water. Not to burn at the same time!
* Try not to apply makeup around the eyes and lips, as the skin in these places is very thin and delicate, it needs quite different procedure.
* The mask is applied evenly, massaging from the upper lip - chin; from the nose - to the ears; from the center of the forehead - to temples. If the composition of the liquid mask, simply wet cheesecloth and squeeze to face.
* Note: Some masks can cause allergic reactions, especially made from fruit or citrus. Carry out an allergy test is simple: earlobe lubricate the juice of the fruit from which the composition being prepared. After 5-7 minutes a ready answer: if there is no itching or redness, this mask fit.
* The face should not be any scratches or purulent inflammation.

You are ready? Choose recipes miraculous masks.

Effektivnye mask from inflammation

Anti-inflammatory facial mask at home, despite the seeming simplicity, requires good skills and experience. The recipes given here are perfectly clean the surface of the skin, saturate it with essential nutrients. For oily skin will work well this way:

* Mask of healing clay. Mix the clay with warm milk and water in a ratio of 1: 1. Applied for 20 minutes, then washed off with warm water. Well removes irritation.
* Vegetable inflammatory facial mask. Cucumber cut into rings, then they are superimposed on the face. There is an option: cucumber, grated, mixed with lemon juice and apply on the face. After 20 minutes, wash off. Good help from redness and irritation.

Aloe Nezamenimy

* One of the very simple and effective - a mask of aloe and honey. Each of these components - itself an excellent antibacterial agent, and in combination with each other truly work wonders. Mix a spoonful of finely chopped leaves of aloe with a spoonful of honey, apply on your face. After 20 minutes, rinse with warm water. Make this mask to bedtime, a person must be thoroughly cleaned. This procedure is perfectly calm irritation and relieve inflammation.

* Purifying antiinflammatory mask may be prepared from egg whites and aloe. It must be used for oily skin. Egg white is mixed with finely divided leaves of aloe until smooth. Causing the first layer mask, wait until it dries, then apply the next. The procedure continues for 10-15 minutes. If the facial skin is heavily pigmented, the mask can add a little lemon juice.

Maski for teens

* Very good to help the girls in their teens protein mask. Whipped egg whites to foam apply to cleansed face layers, as the drying of the previous one. Keep doing this for 15-20 minutes, then rinse with warm water.

* For dry skin, use a mask of honey and egg white 1 teaspoon olive oil, 1 raw egg yolk and 1 teaspoon of honey mixed to a smooth paste. On 15 minutes, put on the problem areas of the face and neck, then rinse with warm water. The water for washing can add milk, 1: 1.

              AUTUMN HAIR CARE

Autumn - a difficult transition period for the body, which is exacerbated by problems in the systems and individual organs. In response to internal processes, the skin and hair in the off-season to lose its appeal, and need special care.
According to some research, in the autumn slow down your hair growth and go into a resting phase and then a phase of regression, when hair dies and falls out. The negative impact of external factors on the scalp and hair leads to disruption of skin moisture balance, power and, consequently, to the natural hair loss.

"Symptoms of hair fall problems

- Dehydration (drying) of the skin and the hair shaft as a result of the active exposure to ultraviolet rays;
-shelushenie and itching of the scalp, caused by an abrupt change of temperature or exacerbation of chronic diseases of the gastrointestinal tract, immune disorders, atopic dermatitis;
- Strengthening of the natural process of hair loss due to improper hygiene hair care.

"The basic rules of hair care in the autumn

- The use of professional tools for hair care products, which include plant extracts, collagen and chitosan that strengthen hair follicles and reconstruction of the hair;
- Replenishing lost moisture and restore the hydro-lipid layer using a universal means on the basis of oil components;
- Use gentle way hair, reduce the aggressive influence of electric or perm (blow-drying with cold regime, application of protective styling, the use of curling irons ceramic element);
- Comfortable wearing hats during the cold season;
- Implementation of special massage exercises designed to stimulate blood flow to the hair roots and their growth.

"The use of natural products for hair care

To resolve aesthetic problems associated with the peeling of the skin, dry and brittle hair, the most widely used tools based on natural ingredients. Broth and medical masks available medicinal herbs are easy to prepare at home.

In order to strengthen and restore hair structure to effectively use a decoction of nettles, hops, chamomile or burdock root. The tool is prepared in a ratio of 2 tablespoons 1 liter of boiling water. Broth can rinse your hair and add it into the masks.

The mask for dry and normal hair, made from colorless henna (3-5 tbsp), and burdock oil (1-2 tablespoons), nourishes the hair, restoring shine and vitality. Henna dilute a small amount of warm water (or decoction), add burdock and applied the funds to clean hair.

The problem of oily hair mask decides on the basis of honey. To prepare mask mix 2 tablespoons spoons of honey, 1 tsp castor oil and aloe juice. The resulting tool is applied to the roots of the hair and leave for 30 minutes.

   Straightening hair mask: the best recipes

The law of life is such that holders of straight hair salons do curling costly and inconvenient sleep in curlers, whereas bearer happy curls dream finally straighten them and put in a nice, smooth hairstyle that no one from her hair without distracting. The most common beauty cloud curly hair go for help in hairdressing salons, or buy expensive, advertised funds pledged to rectify the most stubborn curls. As a result, a week later everything falls into place, but the locks fade, begin to break, split, become even more unruly and hard. There is another way - less effective, but safe, yet effective and time-tested: it is straightening hair at home using ordinary natural beauty masks, all available products.

✨Vozmozhno whether hair straightening using home masks?

Yes, home hair straightening does not go to any comparison with the salon treatment, as their results are short-lived: after a couple of days back curls will curl your temple. However, we should take advantage of it homemade mask for this purpose, since they have a number of advantages:

* they include no synthetic, artificially produced substances that its powerful chemical wave impose a gloss due to the destruction of the hair from the inside;
* if you regularly (twice per week) to use homemade mask for hair straightening, gradually, each time, they will become more smooth;
* Very useful for the composition of curls mask will nourish their roots, on which the condition of the hair as a whole: it is possible to escape from the off-season and beriberi loss strand bundles;
* Now curls become obedient and can finally be laid at exactly the hairstyle, not dropping out of the total weight: with crumbled vybivshimisya, unkempt curls can say goodbye for a long time;
* Patients hair after equalization will heal their microdamages: tips will not so much split, broken strands become smaller;
* homemade hair straightening - it's not pointing the veneer, the effectiveness of which comes to an end so quickly: the curls will become flat and smooth because it will gradually recover, from within their structure will be restored under the influence of medical face masks.

So do not expect that hair straightening home remedies - a high-speed procedure and instant results. This tenacity, perseverance, regularity and a great desire to try a new image without the curly hair, do not harm them in the first place. But how to do all this correctly?

✨Malenkie women's secrets: alignment procedure

Whatever the means for straightening hair at home you choose, whatever mask is not prepared, be sure to consider the little feminine wiles when using them. They will help extract maximum benefit from them.

* Correctly select the recipe: try different compositions change, if not capricious curls will respond to some of them. The main thing - do not give up, to go further in their quest to continue to search for their life-saving mask alignment unruly hair.
* Any check-mix: maybe it will cause an allergic reaction. This is easy: the mask smeared with a thin layer on the wrist, washed off after a certain time and analyze the results. Itching, red spots, burning - all this will be a ban on the continued use of the mask.
* Pre-head to wash, carefully comb through the strands, as if it was not difficult.
* Mask is applied to all the wet cloth (a prerequisite) hair, and then they again comb fine-toothed comb.
* All the mixtures except for gelatin, can be applied to the scalp.
* Prochёsannye strands neatly and tightly pinned up on top (this will help to avoid confusion and facilitate hair combing procedure in the future).
* It will help accelerate the process of straightening additional warming: create a "greenhouse effect" on the head, you can use an ordinary plastic bag. A more civilized option - shower cap. Warm scarf, towel, handkerchief top are welcome.
* Duration - 20 to 40 minutes, everything will depend on how much you have twisted curls.
* You can not wash off the shampoo, but for a long time and abundantly under running water. If some of the components of the mask did not want to be washed off, it is possible to resort to use shampoo.
* Once again carefully comb through the strands.
* Leave them to dry in a natural way, without a hair dryer.

If you want a long effect, masks for hair straightening should be done regularly, twice a week, without departing from this rule. If you want to align the hair for any event, or you just bored curls contact such masks as needed. Recipes are many: lack of funds for hair straightening not.

✨Luchshie recipes straightening hair masks

To make the right selection of homemade masks for straightening curls, you need to focus on the type of hair. There are recipes that are designed to fatty, there is - for dry, others will be useful for normal. So you can not only achieve the objective - to smooth curly locks, but also to provide them with proper care.

✨DLYA OILY HAIR

Acetic

Dilute apple cider vinegar with water (one table. Lodges.), Add cosmetic almond oil (one teaspoonful. Lodges.).

With henna and oils

The colorless henna powder (one table. Lodges.) Diluted with water (100 ml) and leave for a couple of hours, and then be stirred, the dough, add cosmetic oils of orange and grape seed (one tsp. Of boxes.).

Sugar

Brew tea (two table. Lodges.) Boiling water (glass), leave for 15 minutes to dissolve the sugar in tea (one teaspoonful. Lodges.).

DLYA DRY HAIR

A beer with egg yolk

Beer (100 ml) mixed with egg yolk.

Beer with yogurt

The fat yogurt mixed with a light beer varieties (100 ml).

Hawaiian

Mix warm honey (100 ml) coconut milk (100 ml), egg yolk, castor oil (two tsp. Of boxes.).

DLYA normal hair

Oil

Mix olive oil (one table. Lodges.), Castor oil (three tsp. Of boxes.), Burdock cosmetic oils (two desks. Lodges.).

Gelatine

Gelatin powder (10 g) Pour water (three tables. Lodges.) Beat, add hair conditioner (one table. Lodges.).

Cognac with chamomile

Daisy (two table. Lodges.) Pour boiling water (glass), cooled, drain, mix with cognac (100 ml).

Similar recipes home masks for smoothing and straightening hair will help not just get rid of unruly, almost hated ringlets, but above all - to keep them beautiful and healthy for a long time, without any harm to the body.

      Hard hair? How to solve a problem?



Shiny and smooth hair - is the dream of many of us. Unfortunately, in everyday life we ​​can see that the hair becomes stiff and lacking in luster especially under hats. How to tame your hair?

Hard hair is often a sign of dehydration. Therefore, the care bet to wet the hair. Ideally, in this case suitable oil (olive oil or burdock), and the routine ends trimming.

In addition, it is important to remember that too frequent shampooing the hair is very dry. Try not to wash your hair more than three times a week using natural organic cosmetics. Try to rinse your hair with cool water, which reliably closes the hair scales, which contributes to the smoothness of the hair and makes them shine.

Get a similar effect can be achieved by rinsing the hair in water with lemon juice. But this method is only suitable for fair-haired lady as lemon has lightening properties of hair. Also suitable for this purpose an ordinary household vinegar.

Dry hair is very natural way. Do not use a hair dryer, and if necessary, direct the hair flow of cold air. Do not spare money for a hairdryer ionization, which reduces electrostatic hair.

To use the tips of hair serum to protect them from the hard water and detergent.

Wear hats and scarves exclusively from natural materials that do not electrify the hair. If you have long hair, try combing them before going to bed, as well as split ends cut the end of time.

UNEXPECTED FACTS ABOUT HAIR

Hair dying young

Hair can live from two to five years. Then he stops growing, but remains at the head of a few months. Finally he falls, making room for the new. Therefore, it is normal to lose a day from 50 to 100 hairs.

HOW hairstyles are changing the face !!!

Whipped ends of hair? THERE IS AN EXIT!!!

Grated onion, mix with honey (the proportion of 1 part of honey into 4 pieces of onion) is added to a mixture of vegetable oil.

Ready means of keeping the hair for an hour. Then the hair will need to rinse well.

Honey is beneficial to the hair and the bow - strengthens the roots.

              Ylang - YLANG HAIR

Ylang-ylang helps to strengthen the damaged strands to return a normal kind of spoiled lifeless hair, smooth hair, remove them posechennymi, twisting and breaking. In particular, the tool is well tones the scalp and revitalizes dry hair and split ends of the rods.

On 1 st. spoon vegetable oil taken 2-3 drops of essential oil of ylang ylang. The mixture is warmed slightly, and first of all thoroughly rubbed into the scalp and hair roots, and then is spread evenly throughout the rest of the hair.

Hold from 30 minutes to several hours, wrapping his head with plastic wrap and top with a warm towel. Frequency of use 1-2 times a week, on a messy hair in those days, when you're going to wash them. Ie The mask is applied for some time before washing the hair, then wash off with shampoo.

UNEXPECTED FACTS ABOUT HAIR

Less hair in red

While on his head blondes on average about 150 thousand hair, red-haired women have an average of only 90 thousand. Brown-haired and brunettes are at 110 and 100 thousand hair, respectively. We must however say that blondes have the thinnest hair. And natural brunettes thickness of the hair, is usually quite large. An example of particularly heavy and thick hair can serve as the hair of Indian women. Red can also boast strong hair.

Ylang - YLANG HAIR

Ylang-ylang helps to strengthen the damaged strands to return a normal kind of spoiled lifeless hair, smooth hair, remove them posechennymi, twisting and breaking. In particular, the tool is well tones the scalp and revitalizes dry hair and split ends of the rods.

On 1 st. spoon vegetable oil taken 2-3 drops of essential oil of ylang ylang. The mixture is warmed slightly, and first of all thoroughly rubbed into the scalp and hair roots, and then is spread evenly throughout the rest of the hair.

Hold from 30 minutes to several hours, wrapping his head with plastic wrap and top with a warm towel. Frequency of use 1-2 times a week, on a messy hair in those days, when you're going to wash them. Ie The mask is applied for some time before washing the hair, then wash off with shampoo.

                      CURLY HAIR

Rasstantes seamlessly with confusion about curly hair. Only those who are straight, can be naive to believe that enough locks to comb - and glamorous image is ready. In fact constantly confused curls, the tips are cut, and they do not scroll in the desired direction.

Feature curly hair that short haircut when they will become "unmanageable" and the head will be like fluffy dandelion. Curly hair should be long, at least to the shoulder blades. Under his weight they straighten and wave form, flowing over her shoulders. They must be able to gather in a ponytail at the nape.

It is mandatory to use shampoos, masks and balms, as moisturizers and emollients for hair. And if the traditionally recommended to do a mask once a week, the owners of curls to keep their luster and elasticity, should be resorted to this procedure every two days. An important rule: the smaller the curls (a sign that they are too dry by nature), the most indulge hair masks. After washing your hair, do not wipe them with a towel, from this, they can fade and tangle, and even static electricity. Gently blot and immediately apply styling products. Optimally, it would opt out of the dryer and let curls dry yourself. But if this is not possible, dry your hair without combing them in the process, setting the average temperature of air and low velocity airflow.

If you mow less often than once every two months, you may get "triangle effect": the hair is smooth at the base and at the tip is too fluffy.

HAIR DURING PREGNANCY: MOST HELPFUL TIPS FOR CARE

Caring for the hair during pregnancy is necessary for all future mums. And those who have no apparent reason to be concerned, and those whose strands still suffered from the surge of hormones. A sound approach to this issue can not only improve the condition of the hair, but also to fix it, prevent serious violations after childbirth.

1. Homemade mask. Once a week, take a half hour out to nourish the roots of your hair with oxygen, minerals and vitamins in the required number of them. You can do this by using face masks, home-cooked of the usual food (honey, yogurt, eggs, fruit), cosmetics, herbal and essential oils, decoctions and infusions of herbs. Pre-test them for the presence of allergens to your skin. Recipes can be found on the network a lot, so use and enjoy the results. Regular use of home hair masks you will protect them from further problems after birth, when they will be very difficult.

2. Washing of the head. If you want 100% protect your body from the invasion of chemicals, replacing the first 9 months of the shampoo to the home magazine. Today is not a problem to find the recipe for homemade shampoo effective quality of the eggs or baking soda. The head is recommended to wash with water at room temperature or slightly warm, but it should not be cold or hot.

3. Rinsing. The gestation period for the freshness and tone can at least every day to rinse the hair without shampoo, conditioners and air conditioners. Doing this can be a weak solution of green or black tea, apple cider vinegar, lemon juice. Another option rinses - with herbs that improve curls and considerably strengthens the roots, preventing further loss. For these procedures, you will need to stock up on drugs charges such herbs as nettle, birch, mint, mother and stepmother, Heather, roots calamus and burdock, chamomile, oak bark, drunken bumps - decoctions and infusions of this medicinal plant are helpful Hair during pregnancy.

4. Hairstyles. Despite the fact that during gestation the baby is still a desire to maintain a well-groomed appearance, will have to review those hairstyles that you may have done before. Now it will be impossible to weave a tight braids, use too much tightening gum and bobby pins. At this time the locks have to ensure maximum freedom.

5. Street. They loved to flaunt before bareheaded in the cold? We prefer to open around the world and the rays of the scorching sun its stunning locks? If you still want to keep their charm, will now have to wear a hat for any to go out, thus protecting the strands from ultraviolet radiation and low temperatures.

6. Thermal devices. Yes, the modern woman is very difficult to do today without blow-dry, twisting ringlets curling, straightening unruly curls utjuzhkom. However, pregnancy is not permissible to resort too often to the listed Termopribor - only as a last resort.

7. Massage. To improve subcutaneous blood circulation in the head, thus providing a surge of oxygen and nutrients to the roots of the hair, make bedtime a short (3-4 minutes) self-massage of the head. Do not believe in their own abilities - ask it to make someone from the family.

8. Combing. In order to activate the circulation of the scalp, experts recommend carefully comb your hair during pregnancy 4-5 times a day. This comb is better to choose from natural materials

                      UNEXPECTED FACTS ABOUT HAIR

Hair celebrities - with a hammer!

The hair is not so sought after, even on the minds of the stars. However, this may change after their death. Hair can become a precious and rare commodity, becoming a relic. In 2004, a fan from Hong Kong offered the highest price for a single hair from the head of the former "Beatle" John Lennon at an auction in the town of Girona. He paid an incredible amount - 3460 euros. In 1980 in France, two small strands of hair from the head of the French queen Marie Antoinette and her son have been sold at auction for 5000 unrealistic euros. But this is not the limit: in 2006, the famous gray wig artist Andy Warhol left with Christie's auction for 10 800 dollars

SECRETS OF ARAB WOMEN FOR HAIR CARE

   Luxury hair Oriental women have always been the envy of European beauties - heavy, long and obedient strands is a real gem of the image. Arab secrets haircare oils are used in dairy products and natural dyes.

Oriental woman washing head fermented milk products (yogurt, yogurt, whey) - Asian climatic conditions required to ensure permanent protection through the creation of a fatty film, enveloping each hair. After the treatment the hair kefir should be thoroughly rinsed with acidified water to soften and add shine.

Dry hair needs additional easing, so it is useful to do before washing oil packs - Mix egg yolk and a little olive oil (you can take any herbal or cosmetic), rub into the hair along the entire length, hold for a while and rinse with cool water. Grease your hair with coconut oil and you will quickly restore their water balance.

Greasy hair will become even fatter by the use of vegetable oil, so replace it with camphor and add a little more water - the composition can be used instead of shampoo, it is perfectly removes excess fat. To get rid of excessive greasiness of hair and adjust the activity of glands, fat strands useful mustard rinse with water - a tablespoon of dry powder per 2 liters of water.

The advantages of the Arab methods of hair care are available ingredients and simplicity of preparation of the compositions. To stimulate blood circulation and strengthen the hair growth, you need to mix the dry mustard powder with yogurt, egg yolk and honey - you will get an excellent nutritional composition.

Pleasant procedure combines elements of aromatherapy and treatment of damaged hair - milky almond rubbing. Almond kernels should be crushed into powder, mixed with warm milk and smear on the scalp - massaging movements rub structure for 10 minutes. If your hair falls out or loosened after curling, coloring, it will help to strengthen the structure ginger - spice stimulates blood circulation, which causes hair growth. Chop fresh ginger root or take a ready-made powder, mix with sesame oil mixture and treat the scalp and hair. Cover your head with a piece of polyethylene or wear a cap for showering, wrap all the top with a towel. Leave compress at night and in the morning wash your hair with shampoo - several procedures will be enough to stop hair loss.

What we did not know about the red?


Approximately 1-2% of people, or about 20 people per thousand have red hair.

The ancient Greeks were confident that the red-haired people after the death turns into a vampire.

Sometimes dark hair can turn into red or bright because of the large deficit of the protein during starvation.

In the Middle Ages it was believed that red children are born as a result of "sex unclean" during menstruation.

Red hair is turning gray is not like other types of hair - they first become light and only then gradually turns gray.

According to research by Dr. Werner Habermehl, sexologist from Hamburg, a woman with red hair most often they have sex. He also postulated, that women seeking to dye my hair red color, many are not satisfied and are looking for something better.

Natural red hair contain a record amount of pigment, so they are the most difficult to repaint.

In the days of the witch-hunt in the 16th and 17th centuries in Europe, many women were burned at the stake just for the fact that they were redheads.

It is said that Lilith was Adam's first wife, red woman. She had a rebellious nature and, therefore, was expelled from the Garden of Eden.

In the red-haired women more often and more quickly formed bruises on the body than the blondes and brunettes.

In the red-haired people in 2 times more often Parkinson's disease.

Since ginger hair is very thick, if counted all the hairs on his head, it seems that, on average, red-haired people they will be about 90 thousand. In blond hair much more - an average of about 140 thousand.

It is said that Hitler forbade red to get married and get married, to prevent the birth of "posterity with disabilities."

According to legend, the first red Idon was Prince, who at the opening of Atlantis was lit by unusual red dawn, and it is left to him in the form of freckles and red hair, so that future generations can learn about the first sunset on the legendary island.

Red hair - a recessive trait, it means that a child must inherit one gene for red hair from each parent. Recessive genes are often found in pairs, and red are more likely than other people may be left-handed.

The researchers argue that redheads have influenced the history of a disproportionate number of them. Great red were the Emperor Nero, King David, the Trojan princess Helen, Aphrodite, Napoleon Bonaparte, Mark Twain, Vincent van Gogh, Galileo Galilei, Winston Churchill and many others.

16th century artist Titian (Tiziano Vecelli) depicted on his canvases as red men that even his name has become a household name for one of the shades of red color.

In ancient Rome, redheaded slaves were valued more.

Satan is often depicted red-haired, probably because the red color identified with sexual desire and moral degradation.

If you want to change your sample start with the hair!
How to choose what hair color suits you


1. Determine what your skin tone. If the veins are visible on his wrists, then take a look what they tsveta-- If they are blue, then you have your cold shade if they are green, then your skin tone is warm, and if they are somewhere in between the previous two, then your color - neutral . If you can not see the vein, then take a picture of his face in good quality, on a street in a good light, cloudy day without makeup. Then check in the graphical editor, skin tone: warmer or colder.
\ If you have olive skin, then you approach the dark hair color. Do not try to make your hair lighter, because it will look very unnatural.
If you have pink skin, avoid warm red or golden blond. Stick to shades of ash to neutralize the color.
Pale skin is almost any hair color, but that does not mean that any color will be beneficial for you to watch.
Bright, causing the colors look especially good with a dark complexion and soft colors can blend with the skin and make you featureless.
If you have very pale skin if not paint in black or very dark color, it will make your skin even paler (of course, unless you are the type of and seek). Dark hair and pale skin ages owners.
If your skin a yellowish tint, then be careful with yellow, gold and orange tones. Deep red and dark brown will be safer.


2. Determine what color clothing you no longer are. It will be directly related to the color of hair.
If you look good in clothes of red, orange, golden yellow, olive-green or rusty, warm colors suit your hair golden blonde, golden brown, strawberry blonde, and auburn.
If you wear looks good with a red shade of blue, fuchsia, black, royal blue, or dark pine color, then you will approach the shades of platinum, ash blonde, ash brown, burgundy and pitch-black.
If you are red, purple, dark gray, turquoise or lavender, then you will approach neutral colors: sand blonde, beige blonde, chocolate brown and mahogany.

3.Opredelite what jewelry you fit. This will help define your style: warm, neutral or cold.
If you do go to silver jewelry, then you have cool skin tone.
If you do go gold jewelry, your skin is warm hue.
If you are both, then your tone neutral.

4.Opredelite eye color. Eye color and hair color should go hand in hand.
Hair color warm colors such as red, gold, dark red, suitable for people with brown, green or hazel eyes. Because these shades Eye also has a yellow base.
Shades of golden hair cramped or ashen - cold tones that suit with blue and gray eyes. These shades of blue eye foundation, not yellow or brown

                 Consider shades of hair

Auburn.
Hair dyed in shades of chestnut stands, if you fit the majority of the following criteria:
If your hair color - mouse-brown. Then it will not be a radical change, you simply add depth to natural colors.
Do you want to color, which requires a minimum of care. For chestnut require minimal maintenance, and paint are sold in all the stores is very easy to use.
You have damaged hair. Brown shades reflect light well and prevent breakage and dryness.

Auburn.
Red is a very versatile color and has enough colors to suit every taste, but only choose the color, if you fit the criteria of the majority.
Pink skin tone. Woman with a cold, pink complexion look good with cold dark reddish hair color or purple-red.
Golden olive skin and overcame well with natural dark red hair color or chestnut with a red tint.
Very pale skin. For a skin suit palette of bright, unnatural-red to red-natural, but the paint should be selected based on skin tone.
Medium to dark skin. Bright, causing red (the color of a fire truck) will look good on dark skin. But again, do not forget about skin tones.
If your hair is in good condition. If you have dry and damaged hair, they will not keep long red and he quickly fade.

Blonde.
Consider blondirovanie hair for most of the following criteria.
Have you had blonde hair in childhood. Warm skin tones look better with golden blond hair, cool skin tones, look better with cold, ashen. If your skin tone is neutral, then you most likely can use any of the shades of blond, but choose the one that you most is.
You can not afford a permanent hair care. Blonde - an expensive hair color. He requires constant care: coloring roots, toning, the color is not washed away, turning into a rusty, etc.

Black.
Consider the option of black hair, if you fit the criteria of the majority.
You have a darker skin color. Dark or olive skin look better with black hair.
Are you absolutely sure you want to become a brunette. This is the most difficult color, if you want to get rid of him. Once you've repainted in black, then go back to the natural color without damaging the hair will be almost impossible.

Silver or white.
Silver and white - the colors for brave persons, but they may look good if you fit the criteria of the majority:
You have a very pale skin with a cold tone. Silver, ash blonde neutralizes pink skin tone. Beware of white color, which will only accentuate a pink skin tone.
You have a very dark skin, a cold shade. The contrast between dark skin and white hair looking great, especially if you combine views bold haircut.
You are always ready to take care of their hair. Unnatural silver or white hair - the most difficult to care - they require not only a permanent tinting and toning, but also a strong proof paint inevitably very hurt your hair. This means that you need to be very careful with the hair, especially if they are twisted. Also, the hair will have to be cleaned regularly, because fat in the white and silver hair appears yellow tsvetom-- and frequent washing will constantly wash hair tone.
Your hair in perfect condition, or you are ready to make a short cut. Unnatural silver or white hair damage hair like no other color, as the hair is removed from the color pigment, and nothing is replaced, causing hair to become dry and tough. It is recommended that a specialist hair discoloration (if you do not have extensive experience in the bleaching own hair).

         What kind of girls do you like guys


Hair color:


38% of young people prefer blondes


33% - black (painted)


20% - brunettes


5% - shatenok


4% admitted that they do not care

Hairstyle:


Almost all the boys say they love long and straight hair (72%), some, however, believe that a penalty is better (19%), while 9% said that they do not care, as long hair was not "I am a mother instead mop, sweep the head. "

Weight:


There is a clear trend: the smaller, the better. Only 5% of men believe that woman can weigh 75 kg. Others see their ideal


from 60 to 70 (80%)


55 kg (10%)


Less than 50 kg (5%)


(Now I know why half the country is sitting on a diet - approx.'s blog)

Growth:


165 cm (7%)


178 cm (15%)


170 cm (43%)


172-173 cm (34%)
Skin:


Swarthy - 61%


Light - 30%


Pale - 9%
Figure:


Sports figure - 74%


Average constitution - 71%


Not inflated - 24%


Big breasts - 45%


A thin figure - 13%


Almost complete - 12%


Elastic "fifth point" - 37%


Slim - 43%


Do not proportional - 9%

Eyes:


Brown - 68%


Green - 22%


Blue - 10%


Slightly slanted - 37%


Large - 22%


(probably why they sing about the brown and black, and not about the gray and blue eyes - approx.'s blog)


For many think was important: cheerful, gentle and most importantly, that was a twinkle in his eye.

Lips:


Average - 25%


Full - 71%


Small - 3%
Face shape:


Oval - 29%


Elongated - 14%


Narrowish - 37%


Rounded - 20%

Nose:


Snub - 44%


Small nose - 21%


Aquiline - 11%


Straight, medium - 57%





Boys prefer that the girls were average, not plucked eyebrows.


What is of interest primarily in men at the first meeting:


Legs - 31%


Person - 28%


Chest - 22%


Eyes - 13%


"Fifth point" - 6%


What more want to see or not to see the young people in the ideal girl:


Do not see the tattoo - 37%


Do not see the hairy legs and armpits - 82% (and they will not see them and, if the girl is not in the topic to raise their hands and walk only in trousers - approx.'s Blog)


To see the tattoo - 19%

The most common and harmful habits that ruin your hair


Using old combs

Brushes and combs for hair need constant cleaning of the hair and skin fat, or they may be got germs. New York triholog Elizabeth Phillips advised to remove hair from the brush after each use. Once a month you need to wash your brushes and combs in a soda solution: leave them for a few minutes and then rinse thoroughly. Baking soda perfectly removes grease and anything that can get stuck in schёtke.

Using tough scrunchy

Eraser - A simple and easy way to collect hair. Better to choose the gum, coated fabric - too thin, impacting hair elastic strands may irritate and cause brittle hair, if it is too tight they pull together. If you just want to remove the hair from her face, carefully collect them back by using clips or clamps. Everything that keeps your hair too tight, harmful, so it is a little to weaken the tail.

Excessive use of chemicals

Not just the hair, but any part of the body will suffer, if we use it too much chemicals. Excessive amounts of coloring, keratin hair straightening procedures and girls with natural curls can cause breakage and hair damage. Reduce the number of such procedures to a minimum and try to apply them to special masks or protective balm for hair - they protect your strands from excessive harmful effects. Use the mask for a few days before the visit to the barber. Always tell the master of the procedures that were carried out earlier, as the risk of damage to the hair high.

Overdrying hairdryer

If the air is too hot, it deprives the hair of natural moisture and dries their outer cell layer. As a result, the strands look dry and lifeless. Articles for hair says you need to dry your hair at the minimum or medium temperature. But how do you know how hot air hair? Trichologists advised to send the included hair dryer on hand. If skin feel comfortable, you choose the optimum temperature. If you have very unruly hair and not hot air do not always use a protective spray for hair. The lower the temperature, the better it is for your hair, so it is recommended to style your hair when they are more or less dry. Do not start drying as with hair still dripping water, better wait until the moisture will go a little bit.

Disclaimer protective equipment for hair

We have heard many times how important it is to use special sprays and balms for the hair. For example, the hair spray to protect against high temperature, is important for the health of your curls. It helps the hair to retain its natural moisture and prevents their fragility. Spray have to spray on damp or dry hair at a distance of about 10 cm before they start to pack a hairdryer, ironing or styler. Make sure that each strand to be laid was humidif.

Delaying mowing

When split ends should immediately visit a barber. It's not even that it's ugly, and indicates a problem with the hair - with time split ends are divided into a few hairs, making the hair thin and weakened. In order to maintain a healthy and beautiful looking hair, stylists advise every month to trim the tips of 1-2 cm. If you grow hair, it can be cut in a month. Split ends, in any case, do not add length to your hair, and in time to make haircut can save the beauty of hair.

Combing the hair from the roots

Combing your curls from the roots can cause breakage. To make it softer, divide hair into strands of 8-10 cm and comb from the tip. To do this, take a strand of several centimeters above tips and start combing from the place where your hand is located. Gradually work your way up and repeat the process until you reach the roots. Imagine that you are a child and gently comb spend comb through his hair.

Improper combing wet hair

When the hair is wet, the outer cell layer is slightly raised, making the strand more susceptible to breakage and the appearance of split ends. Use a comb with large and widely spaced teeth. Application brush or comb with narrow teeth too hard and not recommended for wet hair. Towel drying also damages the hair, causing their fragility, if you wipe them too much.

Excessive amounts of hair

You do not want to deprive her mane natural moisture? A lot of funds can cause over-drying natural hair, since they prevent the penetration of wetting agents. If the hair is thick enough, the use of funds better tolerated. Use less money than you at first glance, it is necessary. Every woman needs a shampoo, a protective spray and balsam. If you want to try new drugs or are not sure, do not abuse their number, first try to put the tool on hand, so it still gets to the hair. If the effect you are happy, you can always add a little more.

Change shampoos

Many women think they have to keep changing shampoos to generate hair have good tolerance to products. This is not true. Change your shampoo, when my hair, for example, after dyeing or bleaching. If you have problems when there is dandruff or hair weakened and thinner, the change of shampoo simply obligatory.