Step №1 - head massage

Before you proceed directly to the very procedures need to relax. Easy nice massage will help you with this. Use a special massage oil, which is sold in pharmacies and cosmetic stores. Oil companies will approach the famous Yves Rocher, L'Oreal Elseve. If you do not like purchased funds, and prefer to do their own, then we offer you the following decision. You can use olive, coconut, almond or sesame oil. Use them individually or mix in equal proportions. It is noteworthy that do not need too much massaging his head. It is important to relax as much as possible, using only fingertips.

Step №2 - steam bath

The steam expands the pores and helps the roots of the hair well oiled. However, remember that the hair harmed any aggressive actions, such as hot water or steam from the sauna. In our case it is necessary to do more delicately. Dip a towel for hair in hot water. Gently press to remove excess water. Twirl your hair in a towel and leave on 20 minutes This will help you relax even more, and his hair is good soak minerals oils.

Step №3 - hair washing

Use only approved means that the most suitable for your hair type. It is important that the shampoo does not contain sulphate and was soft. Do not use hot water. It can burn your hair, suit cool or warm water. Well promassiruyte head, pay special attention to the roots. Rinse the foam should be as gently as possible, do not pull your hair at the same time.

Step №4 - the use of rinse aid

It is best to use a shampoo and conditioner a single firm. If you are at washing paid more attention to the roots, then apply a conditioner for the most part over the entire length of hair, without touching at the same roots. The tool was applied to each curl, not massaging. Can make hair conditioner with your hands. Brew herbal, floral or green tea, cool, add the lemon juice and can be applied to the hair. As a result, your tresses will be obedient and smooth.

Step №5 - applying a mask

Masks maximum moisturize the hair and give it lightness. For best results, use products that are not required to wash off. Bought agent is applied to the hair for 5 minutes, it is well absorbed, so that does not require washing. You can use and washes away the means, just look, so it was not too bold. Replace a purchased vehicle, you can do it yourself. Take one ripe small banana, mash it with a fork, add a little yogurt and honey without any additives. If your hair is too dry - add a little olive oil. Then apply the mask on your hair and rinse with warm water after 25 minutes.

What are the spa treatments for the hair?

Every year in the beauty industry there are more and new ways of grooming. Today, spa treatments are widely popular. Go the whole complex of such services in the spa - centers or elite beauty salons. A variety of wonderful programs for hair care will delight you: medical mask on natural ingredients, head massage, cosmetics, aimed at improving the condition of the hair. Spa treatments for the hair can be played either alone or in combination with other procedures for the care of skin and body. As a result, you not only excellent rest, relax, forget about all the problems and distracted from the daily routine, but your body will get a nice charge of vivacity and energy, his hair soaked with nutrients and vitamins, will be strong and healthy.

In most cases, these procedures address those girls who face the problem of hair loss, brittle and dry, itching and flaking of the scalp, damaged hair due to frequent coloring, perms, smoothing hair. A comprehensive program of hair care is aimed at the power of the hair shaft, restoring and strengthening curls. To enhance the effect, it is often used a special thermal regime, which is the use of heat and steam. When exposed to heat useful components of cosmetics is better absorbed by the epidermis, improves blood circulation. Different types of massage to stimulate better nutrition of cells with oxygen, and also have a general relaxing effect on the whole body.

Vidy spa treatments for hair:

* Reinforcing - hair prone to hair loss.
* Stimulating - to dull and damaged hair.
* Cleansing, exfoliation - for problems with the scalp.
* Reducing - for damaged hair.
* Supply - for dry and brittle hair.
* Caring - to improve the health of the hair.
* Anti-age - to dull hair, and early aging.

Pitatelnaya and relaxing bath for hair

This procedure is used to find exactly for your type of hair shampoo that moisturizes the hair as much as possible and removes the inflammation of the scalp. For each type of hair there is a certain set of components and ingredients. For example, for oily hair use tools based on mint and cucumber, dry hair - shampoo with extracts of primrose, chamomile and wheat.

Uspokaivayuschy head massage

The purpose of this procedure - not only the maximum relaxation, but also treatment. It was great massage accelerates blood circulation, stimulates the rapid growth of the hair. Professionals use special oils and gels with a pleasant smell, which reinforce the magical effect of massage.

Kompressy and masks to moisturize hair

These procedures are perfectly nourish and moisturize the hair, saturating their useful components and vitamins. Professional masks contain a large amount of minerals, herbal extracts. In addition, very popular mask based on the healing clay and algae. Many girls are wondering what is the difference between the mask and compresses? Everything is very simple. Masks are made on a small amount of time and then rinsed off with water. After the application of a compress, hair wear special plenochka or plastic cap and head are wrapped in a warm towel. Everything is done for better heat retention. After the procedure the hair thoroughly washed with special shampoos.

Balzamy and essences for curls

Completion of spa treatments is applied to the hair balms and essences that protect them from adverse impacts. Importantly, as well as shampoos, conditioners also chosen depending on the structure of the hair and skin types.

Goryachee wrap

This medical procedure has a cumulative effect. It restores the hair and stimulates their rapid growth. For the best effect is not enough to make a time wrap. A more long-term treatment - from 6 to 8 treatments at intervals of 2 weeks. The procedure itself takes about an hour. As a result, thin weak hair gain strength, no more split ends and abundant hair loss. For a longer effect, try not to abuse and curling irons, as well as better let your hair dry naturally, without resorting to frequent use of the dryer.

Laminirovanie hair

During lamination hair is covered with a special protective film, which reduces the harmful effects of the environment, seals the locks. Plenochka gives the hair a beautiful shine and smoothness of the unreal. Perform this procedure right after hair dyeing. This will help keep the color longer.

Pitanie hair oils

We all know that essential oils are famous not only pleasant aroma, but also healing properties. Thus, greasy hair made to apply oil of ginger to dry and brittle - geranium or lavender oil. To start oil is uniformly applied to the entire length of the hair, and then focuses on the roots. For better absorption of oil is a light massage for 10 minutes. After that the hair is washed with warm water. This procedure speeds up the hair growth and prevents hair loss.

How to straighten hair without damaging them!

7 receptions for amazing smoothness.

1. To Treat
The smoothness and shine directly dependent on care. After pushatsya and curly hair is a lack of moisture. Use after every hair wash moisturizing conditioner. A 2 times a week spoil hair mask intensive feeding.

2. Protect against overheating
Of course, the high temperature is important for hair straightening. But a strong and frequent overheating fraught with dry, brittle and thinning tresses. Purchase a hair dryer or iron is a temperature controller and a ceramic coating. So you will be able to prevent excessive overheating of the hair.

3. Do not leave wet hair
Always Getting straightening, first dry the hair. Utjuzhkom raw straightened strands risking stretch and damage the hair. Yes and curls back pretty soon.

4. High-quality tool for styling
For sale is a great variety of different sprays and foams to protect the outer layer of the hair from damage. Apply the product immediately before straightening. This further fix the styling.

5. erectile locks
Before you start straightening all the hair Divide into individual strands. Exciting and smoothes each of them separately, so the result will be much better.

6. Hold the iron is clean
Ironing plates are thoroughly cleaned after each use, preventing drying styling products on them. This will ensure easy gliding through hair the next application.

          How to make hair strong and silky

How to convert any, even a fairly liquid or battered lives and means for coloring hair in its beauty and pride. Here you can help recipes, long since devised by our grandmothers, many of which are known to have the braid to her waist in a fist thick.

1. The easiest recipe

Buy a bottle of this mineral water. In the opinion of the most patient, two weeks rinse freshly laundered hair, hair becomes stronger, gain a healthy glow and much easier to fit into the most complex hairstyle.

"Live" water brings additional benefits to your hair in the summer. As you know, in the heat of the hair dry quickly in the sun. You can revive them, abundant sprinkling mineral water every evening. For this purpose, by the way, come up and spray for watering flowers.

2. Delicious Recipe

To indulge in hair "like a movie", warm BEER to room temperature and then thoroughly soak their hair. After 10-15 minutes, it is already possible to wash off. They say the smell remains. Strange, but every time after I go out after such a mask out of the bathroom with a freshly scrubbed hair, the entire male population in the house starts to drive their noses and ask, and what it smells so tasty.

Recipe 3. Very useful

The mask of fresh KEFIR still often helps me after dyeing hair when they are particularly vulnerable and fragile. The secret is simple: Heated KEFIR rub into the hair roots, then spread over the entire length and about 15 minutes trying not to move, not to yogurt stack you by the collar. For the most accurate I can recommend the film to wrap hair or towel.

The effect of such a mask, by the way, just stunning. Your hair after kefir will look just fine. Of course, if you carefully wash away his.

                     Burdock oil for hair



🔹 onion, honey, burdock oil, shampoo. It is necessary to mix one tablespoon of all components, rubbed into the hair roots and then spread over the entire length. Hide a warm cap for 1-2 hours, then rinse.

🔹 Burdock little cocoa, egg yolk. We need to take three tablespoons of burdock oil, mix it with one teaspoon of cocoa, add two egg yolks. Once applied to the scalp, making a light massage and a warm cap to wear for one hour, then rinse shampoo.

🔹 honey, lemon juice, burdock oil. All ingredients come from two tablespoons, mixed and heated in a water bath until completely dissolved honey. After the mask has cooled, it is necessary to add two egg yolk. Rubbed into the skin of the head mass and keep warm under the hood for 1-2 hours.

Mask is recommended to do once a week at least a month, they not only help stop hair loss and even accelerate their growth.

CHOICE FOR bangs face shape:

- For the elongated face - volume and straight bangs with smooth edges to the eyebrows.

- For round shaped face - asymmetrical bangs and bangs to the side.

- For an oval shaped face - French bangs, straight bangs and asymmetrical.

- For a square face shape - not thick fringe to the eyebrows.

- For heart shaped face - side asymmetrical bangs, bangs with uneven strands

Trendy haircuts autumn-winter 2015/2016

According to experts and stylists in the field of beauty, fashion haircuts 2015/2016 year should look like as if they were the owner of a beautiful little to spend their time on their creation: styling, perm or hair alignment.

In addition to the naturalness of the season in a trendy haircuts and feminine, and which gives the whole image of femininity. Of course, we can not say that the avant-garde and extravagant hairstyles, emphasizing masculine traits of their owner, is completely out of fashion, but now the emphasis on femininity. The most fashionable hairstyle is long hair, emphasizing the primacy of the feminine principle when creating the image.

Because fashion is still not out of beautiful, well-groomed and healthy hair that are just nice to look at. At the same time the most important trend in hairstyle should remain exactly as it is suited to a specific person.

✔ Haircuts short hair autumn-winter 2015/2016

For short hair are the most popular bob and bob. So, these hairstyles are returned from the 30-ies of XX century. Of course, the stylists have upgraded them, giving a trapezoidal shape and separate "needle" strands. Fashionable hairstyle will complement the asymmetry and oblique fringe. Mowing bean will look stylish long bangs, which closes the eyebrows, as well as with elongated side strands.

The leading place still this season will take a graded haircut, because this hairstyle makes it possible to create different installation in just a few minutes. It is worth noting that even without laying this hairstyle looks stylish, because it has a multi-layer structure.

✔ haircuts on medium-length hair and long

Haircuts for medium length hair are especially in demand, as are suitable for almost everyone, it is easy to change without the loss of length and easy to fit. In the autumn-winter 2015/2016 for medium length hair will be trendy hairstyles are:

Cascade because it gives hair natural movement and lively texture. This hairstyle is perfect for women with a round face, moreover, it is suitable for thick and unruly hair.

Elongated square. The most popular variant thereof in this season will be a penalty on the wavy hair, the curls as large and small. This kind of haircuts in demand among Hollywood stars.

Extra long bob that looks very stylish on the hair of medium length. And the effect of negligence pep.

Long hair - one of the assets of women. Of course, they need attention, but it looks magnificent. For owners lush and healthy hair, it is enough to "square", which this season is supplemented by stacking structured locks.

Also, fashion is "ladder" that allows you to add volume thinning hair and create a slight negligence, since the latter is still at the peak of popularity. In the long hair will look stylish layered and asymmetrical bangs.

The main feature of the model haircuts 2016 can be considered a natural, which is manifested in the creation of the effect of negligence. At the same time, this trend is peculiar haircuts on different lengths of hair.

Of course, the most important criterion when choosing a hairstyle that is exactly how it fits a particular woman, emphasizes her face, character and dignity.

            ESSENTIAL OILS HAIR

- ORANGE - suitable for daily hair washing. It strengthens hair, moisturizes and adds shine.
- LEMON - natural bleach hair, the perfect remedy for dandruff, gives luster.
- Petitgrain - prevents hair loss, restores follicles.
- BASIL - adds shine to hair, improves their growth, strengthens, prevents hair loss and brittle.
- Ylang Ylang - regenerates brittle, thinning prone to hair loss.
- Thyme - prevents hair loss, restores the structure.
- MINT - suitable for oily hair.
- Tea tree - antiseptic.
- CEDAR - to strengthen hair.
- CINNAMON - stimulates hair growth.
- Lavender - eliminates dandruff and brittle hair, suitable for dry hair.
- Rosemary - to strengthen and stimulate hair growth.

Bolt from the blue - How to prepare for winter HAIR !!!!

* Great drought "

Home winter hair problems - increased dryness. We use a hairdryer and much more active than in summer, and as a result, regular desiccate strands. The situation is complicated move from a warm room on a cold street and back. The temperature contrasts - the real test, which can not be avoided. However, you can minimize the damage. First try to give up hot irons, so as not to injure the already weakened hair. And be careful with a hairdryer. It is no coincidence, Chris McMillan, speaking personal stylist Jennifer Aniston for 10 years, he insisted that once a week she let curls dry naturally. According to Chris, a month shag condition improved markedly.
Of course, entirely renounce dryer unrealistic. Using it, try to dry your hair using a "cold" mode. It takes a little more time, but the damage will be less. But most importantly - find the best arsenal of hair care products.

* RIGHT CHOICE"

Take the time to change the usual shampoo and moisturizing conditioner on, even if you feel that you have no problems. Do it as a preventive measure and enjoy great results.
Once a week is not out of place to use special shampoo for deep cleansing of hair and scalp. Eliminating the excess styling tool will help the hair to literally breathe. So it will be easier to fully absorb nourishing and moisturizing ingredients masks - another winter "Masthev."
On the advice of professionals, try to put a mask in the shower - under the influence of a couple of the most useful components penetrate deeply into the hair. Rinse with cool little tool (in any case not hot!) Water. This will help to close the scales of the hair, a sealed moisture in them. Curls shine and will live without a hint of dullness. Additional efforts will help to shine special tools for hair shine.

* Natural products "

Despite the huge variety of products for hair, top stylists are increasingly encouraged to experiment with homemade recipes. The easiest way to put locks on olive oil, wrap head with a towel for a few hours before washing. The result - silky mane. You can slightly complicate the recipe, adding to the pulp of avocado oil and beaten egg. It turns out even more nutritious mix that between visits to Hollywood salon pampers their locks Cameron Diaz. Unlike her, Demi Moore puts on castor oil, which is used by every ten days before washing the head. The actress says that the oil - is the surest way to make your hair shiny. The main thing - a little warm up before using it to enhance the useful properties.

"Important stuff"

* If you dye your hair every two or three months, try to visit a stylist to the onset of cold weather. Staining - stress to the hair. The cold and temperature changes many times its increase.
* Excessive moisture in autumn and winter often makes the hair unruly, making them ugly pushitsya. To cope with this problem, choose a special smoothing shampoo and conditioners. If you need to urgently remove "fluff" and relevant styling tools is not at hand, take a drop of petroleum jelly or light fluid for the face, gently rub in the palms and run through his hair.
* Due to the fact that in the cold we start wearing hats, hair electrified much more. Before you go out, put a bit of nail right on the comb and gently walk her on the strand.
* Regularly use balms and serums for split ends. If such tools at hand was not, use a recipe for Gwen Stefani. Before washing hair, just half an hour, the singer, and concurrently also the young mother puts on the tips of the common baby cream. With mild formula, it is qualitatively moisturizes and smoothes the hair posechennye.

                  How to make a fleece

Decades ago hairstyle fleece were wildly popular, and they were very diverse: bouffant curly hair, short and long. Later, it was used only to give a small amount of licentious hair and for making hair hairdressers. Given the current fashion trends hairstyles, bouffant serves as the primary means for the formation of stylish image - without it is impossible to build a high hairstyle.

The main plus fleece - giving it volume, and absolutely any hair.

Step 1: Your hair should be clean. Wash them and dry. Even a hint of fat tips may cause short-lived results. The fact that oily hair slippery, so the fleece at the roots will gradually subside under the weight of the entire hairstyle.
A word of advice for those who by nature are not granted to thick hair: slightly damp dry the hair dryer, tilting his head and shoulders thrown back hair on the face. Hairdryer lift the tips and the overall effect will be kept for a long time.

Step 2: You will need a comb with a few teeth non-acute, preferably with a thin handle for easy selection of layers to fleece. The top row of hair as thick as 1 cm should remain intact. Depending on the thickness and density of hair separated by a small number of 0.5-1 cm.

Step 3. blur and accurate movements nacheshite volosy.Vnimanie: do not comb the hair layer directly from the tips to the roots and gradually, not rising high comb, make bouffant. As churning hair comb climb higher.
If you do bouffant long hair, you still want to keep them loose, it is enough to make a few strands of fleece on top.

Step 4. If you want to make the hair with fleece, which should stay as long as possible, and if you have very thick hair and thick, it is necessary to fix each strand bouffant hair spray.

Step 5. Take a comb with a few teeth, massazhka or comb hair with a natural soft bristle brush (best) and gently comb the hair back. Do not make a strong, sudden movements - you need not comb the hair, but rather take the form of fleece.

Step 6: The top layer of fleece try to brush better hiding matted hair and gives hair the necessary form. Then cover with a layer of fleece very first hair that you left untouched, and fix varnish. If you wish to achieve a more natural look hairstyle, the top layer of hair, it is desirable to use lacquer not strong fixation.

"Bouffant hairstyles with curled hair"

In case you do curls curled, you can use the fleece scheme proposed above, and you can make a big bouffant each individual strand. Add volume to hair, gently give them a desired shape with a soft hair brush. Firmly secure the hair lacquer.

Given the trends, you can feel free to do a variety of hairstyles with fleece. Currently updo with shaggy long hair and medium length hair that matted hair bouffant not completely hidden, is very relevant.
Luxury bangs to the side a couple gently throw a strong strands of fleece - it's a real hit!
We merely note that a very high hair fleece is not recommended for women with a long and narrow shape of the face.

"Bouffant hair is: What not to do"

Typically, hair comb from the roots to the tips, so that the scales of hair smoothed - it is natural for their structure. In the process of creating a bouffant hair scales are opened and confused.

So categorical "no" ...
- You can not make bouffant on wet hair because they are very fragile.
- Do not "tear up" the hair - bouffant right leaves on the comb and oblomlennyh torn hair.
- Do not comb your hair with a nap without application to the hair of a special composition or softening balm, which makes it easier to comb the hair.

"Diet to strengthen the hair, the most useful products"

Salmon and other fatty fish. Salmon saturated polyunsaturated omega-3, which are necessary for the health of the scalp. Lack of fatty acids can lead to dryness of the scalp and hair will look exhausted. Also salmon - an excellent source of protein. It has a lot of iron and vitamin B12, which also nourish and strengthen the hair. If you stick to a vegetarian diet, to strengthen the hair include in the diet of one or two tablespoons of flaxseed oil - vegetable source of the fatty acids.

Green vegetables. Healthy hair needs nutrients found in green and leafy vegetables. For example, spinach, broccoli and leaf beet is very rich in vitamins A and C, which are necessary for the body to produce sufficient amounts of sebum, which serves as a natural hair conditioner. Dark green vegetables also help provide hair iron and calcium.

Legumes. Beans, beans and lentils are also very important to strengthen the hair. They are not only a great source of protein, which is essential for hair growth. Legumes are rich in iron, zinc and biotin. Sometimes fragility and brittleness of hair is caused by a lack of biotin. Nutritionists recommend every week to eat three or more cups of beans or lentils.

Nuts. Do you eat nuts? If you want to have had a strong and healthy hair, you need to eat them regularly. Brazil Nuts - One of the best natural sources of selenium, a substance that is important for strengthening the hair and scalp health. Walnuts contain alpha-linolenic acid - one of the omega-3, which improves the condition of the hair. The cashews, pecans and almonds are a lot of zinc. Zinc deficiency often leads to hair loss. It therefore stands to include nuts in your menu to strengthen the hair.

Poultry. Chicken and turkey - an excellent source of protein for growth and strengthen the hair. With a lack of protein in the diet of the hair becomes weak and brittle, and strong permanent deficit of proteins will lead eventually to the fact that the hair will be dull and colorless. Poultry meat is valuable in that it is a source of iron with high bioavailability, which is easily absorbed by the body.

Eggs. To strengthen the hair does not matter what you like eggs - boiled, soft-boiled or scrambled eggs. Eggs - super source of protein. In addition, they have a lot of biotin and vitamin B12 - essential Beauty-nutrients.

Whole grains. Whole wheat bread and whole-grain cereals, enriched with vitamins and minerals, is also making a considerable contribution to the strengthening of the hair. First of all, thanks to a significant amount of zinc, iron and B vitamins

Oysters. They are known as aphrodisiacs, but they not only enhance sexual desire, but also great strengthen and nourish the hair. Their main secret - zinc, a powerful antioxidant. If you are unable to include oysters in their daily menu, not scary. A sufficient amount of zinc can be obtained not only from whole grains and nuts, but beef and lamb.

Dairy. Milk and yogurt - are excellent sources of calcium, a very important mineral for the growth and strengthening of hair. Also in dairy products contain casein and whey - a very valuable source of protein. In addition, yogurt or cottage cheese are ideal for snacking during the day. They can add a little nuts, and this combination will bring a double benefit your hair.

Carrot. Carrot is rich in vitamin A, which is very important for the health of the scalp and a good view. What feels better the scalp, the more healthy, shiny and strong will your hair. So feel free to include carrots in your daily menu as itself, and in salads.

Saving for tangled hair: a tool that is easy to do with their hands

Hairspray

YOU WILL NEED

200 ml of mineral water
1 h. L. aloe juice
10-15 drops of grapefruit juice
1-2 drops of oil on your choice (lavender oil, jojoba oil, for example)
spray bottle

All is well mixed in a spray bottle and apply with immediate effect. The result is amazing! But that it was fixed, do not forget about the main rules to be confused hair care.
From time to time trimming tips. Fear not for the length of your hair! After a short haircut they grow faster.
For a while and forget about the hair dryer on hair color. Their harm is not even worth talking about ...
After shampooing sure to use hair conditioner.
Do a head massage.
Use a wooden comb - it does not hurt the hair.
Do not let your hair looks disheveled! With the miracle spray and small tips for the care you will be always on top.

                How to pick up a shampoo

Choosing a shampoo for hair - a pledge of what will be your hair, you should understand all the intricacies of this product. Doctors trichologists engaged in this issue for a long time to understand this use of their basic tips. After all, we use the shampoo regularly, and thus is able to damage the wrong selection of hair.

What is the shampoo?

Shampoos are broken down by sub-groups, to understand how to pick up a shampoo, you have to know the criteria for the proper selection. Shampoos differ:

1. density. There are liquid, thick, gelatinous, creamy.
2. By typing the hair follicles. For normal hair, dry hair (moisturizing), for oily hair (cleansing). This is the most important criteria in the selection of shampoo, it is worth considering. Let's say you have dried and brittle hair, and you purchased a vehicle for oily hair. This shampoo will remove the hair follicles with a natural fat, without hair are unable to function in a standard way. In the hair follicles, and no shortage of oil. The skin is too dry, the hair will break, you break the acid-alkaline balance of the head and you have to fight with high fat content.
3. Effects. Shampoos are healing, detergents and hair are painted or subjected chemical wave.

What made the shampoo?

The shampoo has a huge variety of different components, we have to highlight the most important. The most important component is the only one - is it part of the detergent (surfactant).

Let us examine what are surfactants. Harmful components are substances with the acronym SLS. Seeing the writing on such shampoos will never buy it. For such substances are incredibly strong and toxic chemicals that are not cleaning and cause damaging effects on the hair follicles. After applying these funds pushatsya hair too - basically, fluffy is the main sign that means to wash your hair acts destructive way. A damaged hair quickly break down, fall out and flogged.

Safe surfactants are such basics as Decyl Glucosida and Sodium Lauroyl Sarcosinat. Shampoos that contain in their composition, these components are not easy to find in ordinary household chemistry departments stores, they should look for in the departments of organic cosmetics and professional cosmetics for hairdressers.

Note that, in the shampoo composition was not paraben preservatives and - these substances adversely affect the molecular shape of the hair and are toxic to the whole organism. "Right" shampoos are more expensive than usual, but at stake is your grooming, as well as your health.

Unnecessary components

Often, shampoos include, besides the main detergent additives, a variety of components. This can be a multivitamin herbal, amino acids and collagen. Basically, it is unnecessary substances to your hair, they do not hurt, but do not have a positive effect. It is simply a publicity stunt to attract attention to the product and increase its price.

The conclusion is that, in order to understand how to pick up a shampoo, you should:

· Find out what type from your hair. Do not trust in this matter themselves and their feelings. Visit your doctor or dermatologist trihologa. They empirically help determine your skin type, and even give tips on choosing a shampoo, because in their arsenal already have a stock of proven and reliable vehicles.
· Understand that a part of the selected shampoo. Make sure it does not contain harmful substances and useless.
· Pay attention to its washing base. It should be correct, as the main component means.

Given these factors, pick up a few for yourself acceptable to you and your financial capabilities of brands and buy them, because often ridiculous shampoo also harm the hair, but long-term use is addictive. Change the shampoo should be once a year.

        Home Peeling: you need to know?

What is peeling, today know almost everything. This procedure of cleansing the skin and exfoliate dead skin particles, which returns our skin health and beauty.

🌺Chto is peeling?

His name was peeling from the English «to peel», which means "to clear from cover." This name is explained by the fact that during the peeling occurs peeling of the top layer of the skin. Before peeling it was only available for visitors to beauty salons, but now anyone can hold this cosmetic procedure at home.

🌺Domashny peeling

Home peeling, as well as professional, allows you to clean the skin and eliminate some defects: pimples, small scars, traces of acne and small wrinkles. But unlike professional, home peeling operates only on the skin surface. Regular exfoliation allows you to save the youth of the skin, making it supple, soft and elastic, and effectively cleans pores and improves metabolic processes.

🌺Vidy peeling at home

At the moment, you can select 4 types of exfoliation: mechanical, chemical, vacuum and laser. But at home, you can spend only the mechanical and light chemical peels.

The most popular home mechanical peeling, which is produced by special funds containing tiny abrasive particles. It is to scrub that may contain particles as artificial and natural abrasives.

The natural scrub usually contains ground apricot, almond, coffee beans, salt, nutshells, wheat bran, etc. Using these particles occurs and peeling the top layer of skin.

🌺Sredstva home peeling

Choosing a tool for peeling, do not forget to pay attention to the type and condition of your skin.

If you have sensitive or too dry skin, do not use harsh scrubs, choose special gommazhi. Gommazh acts very gently and does not injure the skin, as it contains no abrasives.

To cleanse oily and normal skin can use a scrub 1 or 2 times a week, and for skin prone to dryness - 1 time in 2 weeks.

Also, many tools for peeling divided into funds for young or mature skin. Do not forget that you can conduct exfoliating treatments only on healthy skin. If you have pimples on your skin, it will not help you get rid of them, but only make the situation worse. To exfoliate the skin, use a light foaming agent.

Any peeling should be applied to the skin with fingertips to damp skin. Apply their massage movements, moving from the center of the face to the temples, avoiding the eye area. Never rub the skin much as you can stretch or scratch it.

Gommazh as scrub applied with fingertips and then "rolls" from the surface with dead cells.

But when applied to the body peeling, you can afford a more intense massage movements. After the procedure, exfoliator carefully washed from the skin surface and apply a moisturizing cream or mask. After peeling the skin is literally "breathes" and is easily absorbs any cosmetic ingredients, so the nutrients of the creams and masks penetrate much deeper.

At home, you can also carry out the procedure for superficial chemical peels, using special equipment for home use. Such agents include fruit acid in low concentration, therefore they can be used at home. The leader among all the acid is glycolic acid. Peeling it helps smooth out wrinkles, struggling with sagging, spots on the skin and acne. But the use of chemical peeling creams for sensitive skin can not.

🌺Retsepty home peeling

Buy a variety of means for peeling can be in the store, and you can cook them yourself from natural products.

For home peeling face scrub suit of oatmeal. The ground in a coffee grinder rolled oats mixed with water to a state of pulp and apply on face. Massage your skin lightly and rinse with water. This procedure will help get rid of blackheads.
For home peeling body ideal coffee grounds. Brew with boiling water and organic coffee massage movements put the coffee grounds in the body. Pay special attention to problem areas, as the coffee scrub not only perfectly cleanses the skin, but also helps fight cellulite.
For oily skin is perfect hydrochloric home peeling. Mix fine salt with cream or sour cream and apply in a circular motion on the skin along the massage lines, after 5 minutes, rinse with water.

          How to wear shoes with heels?

The majority of the fair sex are sure that shoes with heels, they look elegant and beautiful. Of course, women are right. However, if you wear high heels all the time, then your health irreparable harm ...

Those who suffer from curvature of the spine, varicose veins, flat feet, the problem of excess weight, it is not recommended to wear shoes with heels more than 5 cm in height.

👠Proverte posture!

How to check whether you slouch back? To do this, his back against the wall so that it touched and heels and buttocks and shoulder blades, and back of the head. Then should wear shoes with heels and get back to the wall, as described above. That's how you need to go! Since forward-looking chin tucked up belly and straightened his shoulders. In addition to being physiologically correct posture is important, it also helps to look good in the shoe on a flat course, and high heels.

👠Kak to wear shoes with heels?

For a beautiful gait on the heels should learn to keep your head, shoulders, and back in the correct position. To do this, stand in front of a mirror, put your head straight shoulder line align. Such a situation you want to save for one minute. Then you should close your eyes, relax and stretch your muscles. Now take the starting position in front of the mirror again, and only then open your eyes. Verify that the correct posture is left. Do this exercise as often as time permits. This will secure the correct posture habits and make a beautiful walk naturally.

👠 «correct» walk in heels

It has often been proven that every man has his peculiar gait at which it freely recognize familiar people.

Ability nice to wear shoes with heels - an art. In gait affect how the foot is placed, what position back and head. Also plays a role, and the movement of the body and hands. During the walk do not need much waving. It is associated with a windmill.
How to put a stop? To do this, toes slightly dissolve in hand, the foot should be placed virtually in a straight line, and the heel should go after each other.

Please note that production of socks when walking in, and not apart, looks clumsily. The first ground concerns are always the heel (if only for a fraction of a second!), Regardless of its height, and then becomes the entire foot. And at the foot also need to become gradually and be sure to straighten the legs at the knees. Remember that on which lies the center of gravity is always a straight line.

👠Nosim shoes with heels - strengthening your leg muscles

In Italy, the most popular among women has acquired a new kind of aerobics, which is called the "Stiletto." Thanks to him, tightened figure and acquired skills of walking right on his heels.

No wonder, because their feet to train the muscles is much easier to wear shoes with heels, as the load is transferred easier. In order to strengthen the calf muscles and feet using a special leg exercise equipment, stepper, exercise equipment and classes steppe.

To improve the blood circulation to help exercise the implementation of which will not take much time. They can be performed at any time of the day without interruption from operating activities. To do this, sit in a chair, begin to bend and unbend legs at the ankle. Then rotate each foot alternately in different directions.

To strengthen the calf muscle is used the next cycle of exercises:

You must put your feet shoulder width apart and lean his hands on the wall.
Then take a deep lunge with one leg back.
Further, should stay in that position for 10 seconds.
Return to the starting position.
Repeat for the other leg.

The number of repetitions should be increased to 30 times.

Also, care should be taken not to sit with his legs crossed, and not to retain a fixed position for a long time. Long stay at the computer should be broken intermittently, in which you must get up and warm up those muscles that have become numb.

👠Vybiraem heeled shoes

There is a whole science "skarpologiya", which allows you to create a psychological portrait of a man, if you study the way he wears his shoes. This procedure was developed by psychologists from Switzerland.

When you buy shoes with heels should take into account the fact that the evening feet increase in size due to swelling. That is why often the evening shoes is not possible to pull on his feet.
During fitting required to get up and take a few steps, because the foot is slightly shorter in a sitting position (the difference reaches half a centimeter).
If you decide to buy shoes with open heel or clogs, then choose those models that are closed as much as possible. This allows you to fix the foot in the shoe, which makes it safe and comfortable sock.
Comfortable shoes that in which the thumb does not touch the toe shoes.
Obviously great shoes do not take to the leg was not free in it.
Buying sandals, note that the heel is not slid, and remained in place.
In the presence of thumb "bone", you can use the proven "secret" between the dancers and the first and second fingers lay a soft pad of cotton wool.
When put on a new pair of shoes, stand before a mirror, walk. Remember, beautiful and easy gait will you not immediately. First podgibayutsya knees, feet toed, but it will pass with time.

👠Kstati often cause stoop and ugly gait is a lack of confidence. You must have a desire to learn how to walk properly. And yet - the experience of walking in high heels. We need to believe in yourself, straighten your shoulders, straighten your back and then your gait will be easy, confident and beautiful!

                  taboo for your beauty

As you know, the beauty can be different, because the recognition of the "beauties" can get totally dissimilar women.

And all because of that beauty depends on many factors, and it is important to know how not to spoil it. If you want to always and everywhere to look nice, try to avoid these things.

❌Gryaznye hair

Unfortunately, even elegant in unwashed hair condition looks very unattractive. So do not forget to wash your hair just is not coming up with various excuses himself. If you do not have time to wash your hair, think about the existence of dry shampoo to help freshen hair in just five minutes. You can use it even while sitting in the car on the way to work.

Just spread a special powder from a tube on the surface of the head or hair roots sprinkle shampoo spray. Then comb the hair thoroughly, removing the remains of shampoo with dirt and grease.

❌Nevyschipannye eyebrows

Groomed eyebrows and look awful. However, many women do forget that you need to take care of eyebrows, pull out excess hair and make regular correction. But they did not forget to use a maximum of cosmetics for centuries.

It should be noted that the correct form of the eyebrows is able to transform the mind, making it more expressive without makeup!

A bright makeup Century contrary able to draw attention to the sloppy eyebrows.

❌Nepriyatny breath

Bad breath also will not leave a trace of your charm. Freshness help achieve a variety of sprays for breath freshening, which are very effective and easy to use.

But do not get carried away cud, since it does not look very nice. And be sure to see your dentist may smell caused by diseases of the teeth. And beauty and bad teeth are not compatible.

❌ "Running" nails

Do not forget about your manicure, nails because women always have to be perfectly accurate, regardless of whether they are made up varnish or not. Those who use colored nail polish, it is important not to forget to update it in time, especially when using bright colors lacquers. I put together a nail looks just awful, so the coating has to be perfect, or absent altogether.

❌Kolyuchie legs

Regular waxing. It is not necessary to shock the man barbed bristles, feet woman should always be smooth. After all, today everyone can choose the most suitable hair removal tool, it can be: a razor, a special cream, epilator, wax, etc. Sin not to use such a variety of means for hair removal.

Effective means of wrinkles around the eyes.
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Prepare a decoction of parsley: 1 tablespoon. a spoonful of chopped herbs pour 100 ml boiling water, and tightly covered with a lid, let it sit for 15 minutes. Clean 1 raw potato, rub on a small grater. In the 1 st. spoon the resulting mass add 2 tbsp. tablespoons of warm broth of parsley and 1 tbsp. a spoonful of vegetable oil. Stir and place evenly on a gauze cloth in several layers. Put on your eye, gently press and hold for 15-20 minutes. This mask is recommended to do before going to bed, do not wash after use, just remove the potato slices.
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In order to moisturize the skin around the eyes, brush it with egg yolk, after 15-20 minutes. wash with lukewarm water. You can mix yolk with oil in equal proportions.
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 Bread mask. A slice of white bread crumb soak in a slightly warmed vegetable oil or melted butter in. Put the resulting slurry under the eyes for 20-25 minutes. Wash with warm water.
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 Butter can be used as night cream. Just drive in his fingertips into the skin around the eyes (from contact with skin oil will melt) and leave overnight.

A short but effective set of exercises to help relieve fatigue:

1. Breathe deeply 3 times.

2. vigorously rub the ears at first horizontally and then vertically.

3. Oskalte teeth and take a few teeth sharp movements up and down.

4. Rub the cheeks.

5. Massage the head.

6. It is easy to spend a few times along the eyebrows.

7. Imitating washing, easy to massage your face with both hands.

                 Methods of improving

The ancient system of gymnastic exercises included in the form of various movements of the eyes, activate blood circulation in the eye and brain. After these exercises, people will feel much fresher. These exercises well remove mental fatigue (based relief - interconnection between the oculomotor nerve and the nerve cells of the brain) and help strengthen the periocular muscles, maintain the elasticity of eyelid skin, hold it aging.

Here are some exercises:
Tightly close and wide open eyes 5-6 times in a row at intervals of 30 seconds.
View up, down, right, left, without turning his head.
Roll your eyes in a circle: down, right, up, left and in the opposite direction.
Exercises are performed sitting, repeating each 3-4 times at intervals of 1-2 minutes. The total duration of 10-15 minutes. Exercises 2 and 3 is recommended to not only open but also with eyes closed.

Complex for tired eyes:
1.Vypolnyaetsya sitting. Squeezed his eyes shut his eyes for 3-5 seconds, then open them for 3-5 seconds. Repeat 6-8 times. Exercise strengthens the muscles of age, improves circulation and relaxes the eye muscles.

2.Vypolnyaetsya sitting. Fast blinking for 1-2 minutes. Improves blood circulation.

3.Vypolnyaetsya standing.
- Look straight ahead 2-3 seconds;
- To put the finger on a distance of 25-30 cm from the eye;
- Translate gaze on the tip of your finger and look at it for 3-5 seconds;
- Lower arm.
Repeat 10-12 times. It reduces eye fatigue, facilitates visual work at close range. Those who use glasses or lenses, perform this exercise without having to remove them.

4.Vypolnyaetsya sitting.
- Close the eyelids;
- Massage them with circular movements of the fingers within 1 minute. It relaxes muscles and improves circulation.
5.Vypolnyaetsya sitting.
- Three fingers of each hand are easy to press on the upper eyelid;
- After 1-2 seconds to remove fingers with age. Repeat 3-4 times. It improves circulation of intraocular fluid.

5 great tricks with which the hair is voluminous.

Well-groomed hair - a decoration of any woman. To look good, you need to not only wash them in a timely manner and make special masks, but also to choose a suitable hairstyle. Now in vogue volume. But to give him the hair on a windy autumn and winter is not easy.

How easy do the hair volume

1. Optical illusion
If you want to look more visually hair bulk, do coloring. That is covered with hair in several different colors. The minimum gradation of color creates the illusion of depth stacking. Also, hair stylists advise to do the roots a little bit darker than the ends.

2. Choose the right hair products
Not all hair products on the shelves are suitable for those who want to create volume. Foam hair, for example, often only increases the problem with volume. For creating hairstyles best to use spray. And do not forget the mousse - a light foam that keeps its shape and gives hair fluffiness.

3. Apply the hair properly
For hair volume, you need to use a hair dryer properly. Directs the flow of air in the direction opposite to the hair growth. The regime should be sparing. Sushi hair with cold air. After drying Fix the root volume with the help of polish superstrong fixation.
That hair is not electrified, choose the hair, which has the function of air ionization.

4. Mowing
When choosing a hairstyle pay attention to the fact that it would produce the desired amount. Hairstyles for long and medium hair sparse: staircase, a cascade and a penalty. Haircuts for Short Hair: massive bang and "torn" haircut.
The best styling to create volume: Screw curls ironing, and then carefully comb them.

5. Mask for hair volume
Mix 2 tbsp. l. burdock oil, 2 egg yolks, 1 hr. l. ground coffee. Heated in a water bath. Apply warm mixture on the roots. Then distributing it over the entire length. Leave for half an hour. When the time rinse the head with shampoo.
This mask will improve the state of the curls and give them an incredible volume and shine.

If you follow these tricks, then you can add volume to the hair.